In an interview with Youtuber Ranveer Allahbadia, Roshni Devu revealed how she managed her daily protein contribution by simply following a vegetarian diet and how weightlifting helped her manage arthritis.
At 70, Roshni Devi redefines what it means to age graciously and powerfully. Known as “Halterophilia mother” on Instagram, she started her fitness journey at 68 years old. When many people slow down, she started lifting weights regularly and has not stopped since. What is even more inspiring? It follows a purely vegetarian diet to make its daily protein intake and does not depend on the supplements. In a world where proteins are often associated with non -vegetarian foods and elders are invited to avoid heavy training, Roshni Devi broke these myths with its simple but strong lifestyle. Wondering how she feeds her body and remains so active? Take a look at her daily routine and secrets behind her strength.
Roshni Devi vegetarian protein diet at 70
During an Instagram interview with Indian Youtuber and Podcaster Ranveer Allahbadia, Roshni Devi shared information on his vegetarian diet full of protein that keeps it under tension for weightlifting.
- She begins her mornings with an electric drink made by mixing oats, 10 almonds and 10 raisins. This mixture gives it a natural boost without any supplement.
- For lunch, his meal is simple but balanced. “When I get home, I eat a little rice, dal (lentils), fresh salad and curd for lunch,” explains Roshni.
- The evenings include a homemade moong dal chilla, a salted pancake made from a soaked moong dal, in which it mixes the basket (cottage cheese) and a little green pepper to have the taste. Sometimes she likes a mango slice alongside.
- Later, she drinks a glass of milk, completing her daily protein intake.
Roshni Devi stresses that this simple routine is everything it needs, proving that you do not need diets or complicated supplements to stay strong and healthy!
Why did Roshni Devi Aka Hallowing Mummy start the bodybuilding at 68?
Roshni’s trip to the weightlifting has suddenly started without any long plan or discussion. At 68, she received a diagnosis of arthritis and started to feel pain in her knees and back. While she slowed down, her son encouraged her to start exercising and lift weights to relieve her symptoms and improve strength.
“I felt tired of sitting and working,” said Roshni. Now, after two years of constant training, she feels stronger, healthier and more confident in her body. She even says: “You don’t need to spend hours at the gymnasium, only 30 minutes a day can make a big difference.”
Interestingly, Roshni had never trained in his life before. She spent a large part of her agricultural life, which maintained it active but did not include training at the gymnasium. Starting bodybuilding at 68 was a new chapter, the one who changed his life.
Is weight training safe for the elderly?
Many people are worried if the weight lifting is safe for the elderly. The answer is yes, if it is made correctly. The objective of bodybuilding at all ages is to challenge your muscles enough to strengthen strength, but not to cause pain or injury.
The fitness expert Varun Rattan explains: “When you regularly lift weights, muscles, bones and tendons become stronger.
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The key is to start with manageable weights, something stimulating but not painful, and to gradually increase the intensity by adding more repetitions, weight or weight longer.
Listening to your body is crucial, so if you feel acute pain, it’s time to reduce the load or rest more between sessions, suggests Varun. Always prioritize the appropriate form on heavy work to protect you!
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