When you have a sweet desire, nothing strikes the place like cookies. Whether you like them soft and humid or crunchy and soft, there is no shortage of options. But before reaching this next package, it is worth turning the label. Some popular cookies are loaded with doubtful ingredients such as artificial flavors, conservatives and unhealthy fats which can transform a simple indulgence into red flag.
“The cookies purchased in stores are a cocktail of industrial oils, artificial flavors, dietary colors and highly refined carbohydrates that offer little (if not) of nutritional value”, explains Terry TateossianA nutritionist Issa and a personal coach Issa, specialist in the Iin hormone, emotional consumption coach and founder of Thor: Rose’s house.
To guide you through the series of choices, Tateossian reveals the 7 cookies bought in store with lists of ingredients that could make you think twice before making the pantry space.
Pepperridge Farm Santa Cruz Soft Taked Oatmeal Grape Biscuits
Nutrition: by portion 1 cookie
Calories: 140
Fat: 4.5 g (saturated fats: 2g)
Sodium: 100 mg
Crabs: 22g (fiber: <1g, sugar: 12g)
Protein: 2g
Ingredients: Made from: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavine, folic acid), raisins, oat, vegetable oils (palm and / or soy and soy and soy -soy -soy), sugar, fructose, brown sugar (sugar, sugar in glasses). Contains 2% or less of: eggs, cornstarch, ammonium bicarbonate, salt, baking soda, non -greasy milk, natural flavor, cinnamon, spices, soy lecithin.
Contains: wheat, eggs, milk, soy.
Pepperridge Farm is a well -known and reliable brand, but be tired of the Santa Cruz cookies with oven oven flour.
“Vena as a healthy cookie due to oats and raisins, this cookie actually contains 12 g of total sugars (including 7 g added) per piece, as well as processed ingredients such as inverted sugar, molasses, soy lecithin and hydrogen oils,” explains Tateossian.
She explains: “With a little less than 1 g of fibers and 2 g of protein, the nutrients needed to balance the peak of sugar it causes. This is a good example of how a healthy halo (like oat flour) can hide a high and high sugar product. ”
Keebler Fudge Mint Delight Cookies
Nutrition: by portion 4 cookies
Calories: 150
Fat: 7g (saturated fats: 4.5 g)
Sodium: 75 mg
Crabs: 20g (fiber: <1g, sugar: 12g)
Protein: 1g
Ingredients: Sugar, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate]Vitamin B2 [riboflavin]Folic acid), vegetable oil (palm nucleus, soybeans and palm oil with TBHQ for freshness), cocoa transformed with alkali, whey. Contains 2% or less sourdough (baking soda, sodium acid pyrophosphate, monocalcium phosphate), artificial flavor, sorbitan sorban, soy lecithin, salt, peppermint oil.
Keebler Fudge Mint Delight Cookies are emblematic, but not healthy.
“These cookies may seem to be a funny and menthty treat, but nutritionally, they are a disaster,” says Tateossian.
She explains: “With 11 g of sugar added by portion, they are loaded with highly refined flour, artificial aromas and conservatives like TBHQ, which was reported in animal studies For potential side effects when consumed frequently.
Tateossian adds: “You also get palm oil and transformed cocoa, which contributes together to systemic inflammation over time. This cookie is much more chemical concoction than food. ”
Nabisco Chips Ahoy! The cookies with chocolate chocolate of peanut butter from Reese’s Reese’s Reese
Nutrition: by portion 2 cookies
Calories: 140
Fat: 6g (saturated fats: 3.5 g)
Sodium: 80 mg
Crabs: 19g (fiber: 0g, sugar: 11g)
Protein: 2g
Ingredients: unlaimed enriched flour (wheat flour, niacin, reduced iron, thiamal mononitrate [vitamin B1]riboflavin [vitamin B2]Folic acid), corn syrup rich in fructose, palm oil, cooking cup with reese peanut butter (milk chocolate [sugar, cocoa butter, milk, chocolate, soy lecithin, artificial flavor]peanut butter [partially defatted peanuts, sugar, hydrogenated vegetable oil {palm kernel and soybean oil}, corn syrup solids, dextrose, reduced protein whey, palm kernel oil, salt, artificial flavor, soy lecithin]Palm nucleus oil), sugar, semi-succured chocolate chips (sugar, chocolate, cocoa butter, dextrose, soy lecithin), crust-flavored crusts of reese peanut (partially defatal peanuts, sugar, oil oil hydrogenée [palm kernel and soybean oil]Solid corn syrup, dextrose, reduced protein lactrum, palm nucleus oil, salt, artificial flavor, soy lecithin), cornstarch, dextrose, baking soda, salt, pieces of reese peanch (chocolate to milk [sugar, cocoa butter, chocolate, nonfat milk, milkfat, lactose, soy lecithin, polyglycerol polyricinoleate – emulsifier]peanuts, sugar, dextrose, salt, TBHQ and citric acid [to preserve freshness]), artificial flavor.
Contains: milk, peanut, wheat, soy.
Nabisco Chips Ahoy! The cookies with chocolate chocolate of peanut butter from Reese’s Reese’s Reese Not only do you have too many ingredients, but they are all so bad for you.
“Each portion with two cookies contains 10 g of sugar added and is filled with oils of inflammatory seeds, hydrogenated fats and high -throy corn syrup, a triple blow for your metabolism,” explains Tateossian.
She notes: “The list of ingredients lasts a mile long, with multiple sources of sugar (including the solid corn syrup and dextrose), as well as chocolate and highly transformed peanut butter chocolate. Not only do these ingredients cause blood sugar accidents, but they also offer zero fiber or nutrients to facilitate digestion or support the health of hormones.
Pink pink frying sugar cookies
Nutrition: by portion 1 cookie
Calories: 160
Fat: 6g (saturated fats: 2.5 g)
Sodium: 115 mg
Crabs: 26g (fiber: 0g, sugar: 16g)
Protein: 1g
Ingredients: sugar, enriched whitewashed (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), margarine (palm oil, water, soy oil, salt, contains 2% or less: mono- and diglycerides, calcium disodium edta [Preservative]Artificial flavor, Annatto [Color]Vitamin a palmitate), eggs, water, contains 2% or less of: corn starch, palm nucleus oil, palm oil, sourdough baking soda, aluminum sodium starch, dextrine, lounge linithine (emulsifying), silk 1 lake, red 3, red lake. Carmine), natural and artificial flavors, confectioner glaze, sodium propionate (preservative), carnauba wax.
The long list of ingredients in Pink pink frying sugar cookies is incredibly long and terrible for you.
“These colorful bakery foods of the supermarket bakery can be cute, but they pack 16 g of sugar added by cookie and are loaded with transformed oils, artificial colors (red 3, yellow 5, blue 1) and preservatives such as sodium propionate and TBHQ,” explains Tateossian.
She explains: “It is a powerful mixture of synthetic additives that have been linked to hyperactivity in children and digestive distress in adults. The cookie also offers a surprising quantity of sodium (115 mg) for something that is supposed to be gentle, which makes it a double blow to blood sugar and blood pressure. ”
Chocolate Sandwich Cookies Double Stuf Oreo
Nutrition: by portion 2 cookies
Calories: 140
Fat: 0g (saturated fats: g)
Sodium: 90 mg
Crabs: 21g (fiber: 0g, sugar: 13g)
Protein: <1g
Ingredients: sugar, unkinded flour (wheat flour, niacin, reduced iron, thiamal mononitrate [vitamin B1]riboflavin [vitamin B2]Folic acid), palm oil, soy and / or canola oil, cocoa (transformed with alkali), corn syrup high in fructose, sourdough (baking soda and / or calcium phosphate), salt, soy lecithin, chocolate, artificial flavor.
Contains: wheat, soy.
Chocolate Sandwich Cookies Double Stuf Oreo are a classic that is ultra-suitable and full of incomparable ingredients.
“Two duplicates stuf oreos (who, let’s be honest, who eats only 2?) Book 13 g of sugar added and is made of palm oil, corn syrup with high fructose and artificial flavors”, underlines Tateossian.
She explains: “There is no fiber, no protein and zero nutritional rise, just a massive epi-ins that awaits occurring. The high combination of glycemic flour and refined sugar means that your energy will fall shortly after eating them, preparing the ground for desires and mood jumps.”
Nabisco Newtons Fig Soft & Chewy Fruit Cookies
Nutrition: by portion 2 cookies
Calories: 100
Fat: 2G (saturated fats: 0g)
Sodium: 95 mg
Crabs: 21g (fiber: 1g, sugar: 12g)
Protein: 1g
Ingredients: figs, whole grain wheat flour, inverted sugar, unkinded flour, wheat flour
Niacin, reduced iron, mononitrate of thiamine (vitamin B1), riboflavin (vitamin B2), folic acid, corn syrup, sugar, canola oil, palm oil, salt, baking soda, calcium lactate, malic acid, soy lecithin, natural armorat
Artificial flavor
It is easy to see why Nabisco Newtons Fig Soft & Chewy Fruit Cookies looks like an intelligent healthy choice, but they are filled with corn, sugar and canola syrup or palm oil.
“You will find additional preservatives such as sulfur dioxide and sodium benzoate, compounds that can be problematic for sensitive people or digestive problems,” explains Tateossian.
She adds: “Each portion to two cookie offers 12 g of sugar with a minimum of zero fiber and protein, which means that they behave more like candies in your system than a balanced snack.”
Cookies of the chocolate chocolate of Enenmann d’Eurnmann
Nutrition: by portion 3 cookies
Calories: 140
Fat: 6g (saturated fats: 3g)
Sodium: 100 mg
Crabs: 20g (fiber: .5g, sugar: 10g)
Protein: 1g
Ingredients: Wheat flour, chocolate chips [Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Chocolate Liquor (Processed with Alkali), Soy Lecithin, Vanillin, Vanilla Extract]Sugar, shortening of vegetables (palm, soy oils), inverted sugar, white wheat flour, water, wheat starch, eggs, glycerin, vegetable oil (soy), molasses, bicarbonate bicarbonate food (corn), salt, lactrum, artificial flavors, gum cellulose.
Entenmann’s has served customers since 1898 and while the Original chocolate chip cookies They have always existed, they are loaded with unhealthy ingredients and full of sugar.
“These cookies have 10 g of sugar added and a long list of disturbing ingredients: shortening of vegetables, inverted sugar and artificial flavors, as well as corn syrup and TBHQ,” explains Tateossian. “The soft texture is done at the expense of real nutrition, there is almost no fiber, and the small protein that there is (1g) is offset by empty calories which quickly convert to fat when they are eaten regularly.
#StoreBought #Cookies #Worst #Ingredients
