Eating in a donut store is generally not recommended when it tries to achieve weight loss goals. Although the donuts are delicious, they are anything but healthy. However, as the proverb says, everything is correct, as long as you stick to your wellness plans.
When you focus on loss of belly fat, Dunkin ‘is probably the last place to go, but there are in fact items on the menu that can help lose weight, according to Terry TateossianA nutritionist Issa and a personal coach Issa, specialist in the Iin hormone, emotional consumption coach and founder of Thor: Rose’s house.
“Losing belly fats is less a matter of perfection and more consistency, protein and balance in blood sugar,” she says. “You can take advantage of the occasional Dunkin order while heading to your goals – the key is to combine smarter choices with what your body really needs (proteins, fibers and regular energy), not just fast carbohydrates,” said Tateossian.
Although it seems that fast food chains must be avoided to stay on the right track with a healthy diet, with intelligent choices and a little effort you can enjoy eating without feeling guilty.
“The objective is to be intentional, to build your day around the things your body needs most (like proteins and fibers), and to leave space for the things you want,” explains Tateossian. “A slice of pizza or a Dunkin breakfast will not derail you, how you balance your global day has more.”
Here are the seven choices of Tateossian to eat healthy in Dunkin ‘.
Awakening envelope with turkey sausages
Nutrition: by portion 1 envelope
Calories: 240
Fat: 15g (saturated fats: 6g)
Sodium: 680 mg
Crabs: 15 g (fiber: 0g, sugar: 1g)
Protein: 11g
Instead of a sweet donut, opt for the Awakening envelope with turkey sausages And no cheese. Tateossian calls it “portable protein without overload” and says “it keeps you satisfied without the accident”.
To increase your nutrition, Tateossian suggests associating with a fruit side, a cup of Greek yogurt or a ball of protein powder in your coffee for a full meal.
Multigrain Brown Sugar Flocons
Nutrition: by portion 1 cup
Calories: 210
Fat: 1.5 g (saturated fats: 0 g)
Sodium: 250 mg
Crabs: 44g (fiber: 5g, sugar: 15g)
Protein: 5g
THE Multigrain Brown Sugar Flocons is a great way to start the day, but be sure to skip the sweetening packages.
“It is a clean fiber option with whole grains that facilitate digestion and reduce the bloating of the belly,” explains Tateossian. She suggests “ask half the sugar or add cinnamon to cut gentleness and reduce insulin tips”. She adds: “To balance it even more, add 30 grams of protein powder to your oatmeal to help level your blood sugar.”
Egg white wake up packaging
Nutrition: by portion 1 envelope
Calories: 180
Fat: 10g (saturated fats: 4G)
Sodium: 470mg
Crabs: 14g (fiber: 0g, sugar: 1g)
Protein: 7g
If you are in a mood for something light and healthy, the Egg white wake up packaging is low in calories and has a decent amount of protein.
“To obtain enough protein, double or associate with your own cup of Greek yogurt, collagen or protein coffee,” explains Tateossian.
Frozen Americano
Nutrition: by portion 1 medium cut
Calories: 10
Fat: 0g (saturated fats: 0g)
Sodium: 30 mg
Crabs: g (fiber: g, sugar: g)
Protein: G
If you are on the move and need a pick-up, the Frozen Americano With a touch of almond milk is an excellent choice. It is low in calories and does not contain sugar or fat.
According to Tateossian, it is “a friendly drink with metabolism without added sugar that does not rotate insulin or does not work against fat loss”. She says, “But jump the sweet syrups. If you want flavor, ask for an unwell -in -law aromatization pump. Add protein powder or collagen for increased protein content. ”
Natural plush bagel
Nutrition: by portion 2 mini bagels
Calories: 240
Fat: 10g (saturated fats: 6g)
Sodium: 400 mg
Crabs: 32g (fiber: 2g, sugar: 5g)
Protein: 7g
The plain -cracked bagel minis are filled with cream cheese and are “just enough for a carbohydrate solution without overload”, explains Tateossian. “Add a hard -boiled egg or homemade slices at home to make it a balanced snack.”
Toast to the lawyer on the leaven
Nutrition: by portion 1 piece
Calories: 240
Fat: 11g (saturated fats: 1.5 g)
Sodium: 530 mg
Crabs: 34g (fiber: 6g, sugar: 1g)
Protein: 6g
Toast to the lawyer is a trend that is never tiring or boring. In addition, it’s healthy. “He has healthy fats that keep you full and support the balance of hormones which is essential for fat loss,” explains Tateossian.
There are so many ways to eat toast to the lawyer and Tateossian suggests adding “smoked salmon, or some hard eggs to your toast and you have a perfect meal”.
Classic iced coffee
Nutrition: by portion 1 medium cut
Calories: 5
Fat: 0g (saturated fats: 0g)
Sodium: 15 mg
Crabs: 0g (fiber: 0g, sugar: 0g)
Protein: 0g
If you need a caffeine boost, but you want to abandon sugar, calories and fats, classic iced coffee with skim milk or almond milk is ideal, but do not add a flabillon of flavor.
Tateossian says: “It’s a safe caffeine solution without all sugar bombs. Most of the flavilons of flavors have 30 g + sugar! Yikes! If you want sweetness, ask 1 to 2 unwavering flavor pumps and add stevia or monk fruit at home. ”
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