7 Best Foods to Lower Blood Sugar Naturally, According to a Dietitian | XpertsReviews.com

Azhar Farooq 2025-02-19No Comments

Do you try to reduce your blood sugar without medication? Adding certain foods to your diet can help you. “No food will be like medication or insulin and unlock in blood sugar. Exercise, or even just a walk after a meal, can help eliminate excess blood sugar. However, all foods (carbohydrates , proteins, fats) finally contribute to blood sugar. Flat belly kitchen book for mannequins. “Simple carbohydrates will increase the fastest blood sugar, but food with fibers, proteins or fats will help slow down the blood sugar.” According to Collingwood, here are 7 foods that can help cause this sudden point and an inevitable drop in blood sugar.

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Leafy greens

Eat your green vegetables for lower blood sugar, suggest Collingwood. The first food group it recommends is green leafy vegetables. “Spinach, kale and Swiss card beet are low in carbohydrates and rich in fiber, which helps regulate blood sugar,” she says.

Berries

You should also make sure you consume a lot of berries. “Blueberries, strawberries and raspberries contain antioxidants and fibers, which slows down the absorption of sugar,” she said. An easy way to integrate them into your diet? Drive them on your yogurt or oatmeal.

Nuts and seeds

Nuts and seeds are also useful for reducing blood sugar. “Almonds, nuts, chia seeds and flax seeds are rich in healthy fats and fibers, which helps prevent blood sugar,” said Collingwood.

The most crucial food habit for high blood sugar

Lawyers

She also recommends eating lawyers. “They are rich in fats and healthy monounsaturated fibers, lawyers help stabilize blood sugar,” she explains.

Beans and lenses

Another essential beans and lenses are. “They are filled with fibers and protein, which helps slow the absorption of sugar into the bloodstream,” suggests Collingwood.

Eggs

Don’t forget your eggs. “Protein shores, low in carbohydrates and rich in fats, eggs slowly digestion and can prevent blood sugar,” she says.

Cinnamon

Cinnamon is a spice you should not sleep on. “It has been shown that this spice improves insulin sensitivity and lower blood sugar after meals,” she said. An easy way to add it daily? Sprinkle it on your gruel, yogurt or even in your cup of tea or coffee.