7 benefits of working out naked

7 benefits of working out naked | XpertsReviews.com

Exercising naked can help improve your self-confidence and motivate you to continue working out. Discover the benefits of working out naked.

Nude yoga became trendy online in 2016-2017. Yogis and yoginis around the world have changed from yoga pants to their birthday suits to perform yoga poses in great shape. The trend was started by Instagram influencer @nude_yogagirl, an anonymous photographer, model and yogi. She has amassed a huge following on social media with aesthetic photos in which she is seen doing nude yoga. “Doing yoga naked gives me a feeling of freedom,” she explained in an interview, highlighting body confidence as one of the benefits of working out naked.

The idea may seem absurd to many who are used to exercising in high-end athletic and athletic clothing, including moisture-wicking sports bras and tight-fitting leggings. But when you do it in a private space and in front of a mirror, working out naked can have benefits like improved body awareness and self-confidence.

What are the benefits of working out naked?

Sportswear is typically made from synthetic fabrics like nylon and polyester, which can contain toxic chemicals. A 2023 study published in Environmental science and technology The study focused on brominated flame retardants (BFRs), which are used in synthetic fabrics and can cause adverse health effects, such as hormonal disruptions and thyroid disease. The study also found that workout clothes made from synthetic fabrics and treated with chemicals can be absorbed through the skin.
So, maybe you could consider getting naked while you exercise.

Training naked can improve form and technique. Image provided by: Freepik

Working out naked may not be for everyone, but it does have some benefits:

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1. Better body awareness

Exercising without clothes can help you become more aware of the movements and sensations in your body. “This can lead to better form and technique during training,” says fitness expert Yash Agarwal.

2. Improved Confidence

In a 2018 study published in the Journal of Happiness Studiesparticipants who practiced non-sexual social nudity in private or public had positive body image and higher self-esteem. If you accept your body as it is, it can build self-esteem and body positivity, and help you feel more confident in your skin.

3. Temperature regulation

Without your workout clothes, your body can cool itself more effectively. “This can potentially make your workouts more comfortable, especially in warmer environments,” says the expert.

4. Increased motivation

If the benefits of exercise don’t motivate you to take the time to sweat, working out naked may encourage you. The novelty of nude workouts can make exercising more fun and engaging. This can motivate you to stick with your fitness routine.

5. Mindfulness

Being naked while exercising can enhance feelings of freedom and promote mindfulness. “This can allow you to focus more on your workouts and less on outside distractions,” says the expert.

6. Skin health

Sportswear is usually tight, so it can rub against your skin and irritate it. Exposing your skin to air while working out can improve circulation and contribute to healthier skin.

7. Community and connection

Training alone allows you to have privacy and the freedom to focus on your own pace and preferences. This can be ideal for those who are new to exercising nude or feel self-conscious. But participating in nude workouts can foster a sense of community and acceptance, especially in groups where everyone shares a common goal. Additionally, communal nude activity may increase appreciation of a person’s body by reducing anxiety related to their physique, according to a 2021 study published in the Journal of Sex Research.

How to start a naked workout?

Here are some steps you can follow:

  • If you want to train naked without your friends or gym buddies, find a private space where you feel safe and won’t be interrupted.
  • Play uplifting music or light a candle to create a relaxing atmosphere.
  • Start with gentle stretches, essential to prepare your body.

Here are some exercises you can try with your clothes on:

1. Squats

  • The first step in squats is to stand up straight with your feet shoulder-width apart.
  • Keep your chest lifted and lower your body as if you were sitting in a chair.
  • Return to standing then repeat 10 to 15 repetitions.
A woman doing squats
You can do squats if you decide to workout naked. Image provided by: Shutterstock

2. Plank

  • Start doing planks in a push-up position, with all your weight on your forearms.
  • From head to heels, your body should be in a straight line
  • Hold the plank for 20 to 60 seconds, depending on your fitness level.

3. Lunges

  • Step forward with one leg and lower your hips until both knees bend 90 degrees.
  • Return to a standing position, then switch legs and aim for 10 to 15 reps on each side.

4. Glute Bridges

  • Lie on your back with your knees bent and your feet flat on the floor.
  • Lift your hips while squeezing your glutes at the top.
  • Come back down then do 10 to 15 repetitions.

Using equipment while training naked can be beneficial, but requires special attention. “Make sure the equipment you choose is clean and comfortable to use without your clothes on, and make sure it won’t cause any friction or discomfort. Options like yoga mats or resistance bands can be practical choices for working out naked,” says Agarwal.

At first you may be self-conscious about working out naked, but there are some benefits to doing so. Exercising naked can be good for your skin, your self-esteem and your confidence. All you have to do is listen to your body, stay hydrated and enjoy your workout naked.

#benefits #working #naked

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