When you are in mood for a gastronomic salad, a sandwich or a hot soup in a bread bowl, the Panera bread is a go-to for the first food. Although the menu is intended for a more concerned crowd of health, many articles are still not healthier than you find elsewhere. Several of their salads are loaded with sodium, their sandwiches are rich in calories and the cheese macaroni is filled with fat.
In this spirit, there are many intelligent choices that are not only healthy, but can help support weight management objectives.
“If you try to lose belly fat but always want to enjoy a panera bread meal, it’s all about strategy,” said Terry TateossianA nutritionist Issa and a personal coach Issa, specialist in the Iin hormone, emotional consumption coach and founder of Thor: Rose’s house.
She explains: “The truth is, not food food that burns the belly fat, but when you prioritize meals rich in protein, healthy fibers and fats while keeping the overall calories under control, you can absolutely stay on the right track and burn fat faster (when combined with strength training and coherent choices).”
Here are six off -competition commands to grab delicious, fast panera bread can help burn belly fat.
How to order healthy when you eat at the restaurant
It can be difficult to stick to the objectives of well-being during catering, but with a little additional effort and some modifications, this can be done.
“When you eat at the restaurant, the key is to combine what you want with what your body needs,” says Tateossian. “I say to my clients: Break to proteins, do not fear healthy fats and balance the carbohydrates you eat with your activity level. You don’t have to skip it entirely, just jump the additional sly modules like sugary drinks, creamy soups and portions of oversized bread. ”
Greek salad with chicken
Nutrition: by portion 1 salad
Calories: 550
Fat: 38g (saturated fats: 9G)
Sodium: 1,700 mg
Crabs: 19g (fiber: 4G, sugar: 9G)
Protein: 35g
THE Greek salad with chicken (whole) is rich in protein, low in carbohydrates, but has a high sodium, so for those who look at their consumption of salt, it may not be the best choice unless you modify the ingredient and vinaigrette part or enjoy half a stal.
Tateossian approves this salad because “it’s full of crunchy vegetables, olives and feta, delicious without being heavy!”
She explains: “The protein helps preserve lean muscles (key in his forties), and healthy fats keep you satisfied longer. Keep the dressing on the side and use only half. ”
Pro advice: “Use half the vinaigrette and mix it with water to give you more vinaigrette volume for a delicious salad,” explains Tateossian.
Mediterranean bowl with chicken
Nutrition: by portion 1 salad
Calories: 680
Fat: 40g (saturated fats: 8g)
Sodium: 1,390 mg
Crabs: 42g (fiber: 7g, sugar: 7g)
Protein: 38g
For Mediterranean bowl with chickenTateossian suggests asking for any rice to get the meal in less than 450. This dish is also rich in sodium, so change it or spend half a stall to reduce the quantity.
“Anyway, this option is full of flavors of houmous, cucumbers, olives and tahini,” she says. “You get nearly 40 grams of protein to support metabolism and regulation of blood sugar.”
Pro tip: Use half of the rice and add more green vegetables to reduce carbohydrates, Tateossian Notes.
Cup of chili turkey + side apple
Turkey Chili is currently out of season, but this is another article that Tateossian recommends.
She says: “This comfortable meal is super macro-balance. The turkey pepper cup is available in about 300 calories with 21 grams of protein and lots of fibers. Add a side apple for natural softness and antioxidants and avoid the blood sugar crash.”
Half-order of the cobb salad of green goddess with chicken
Nutrition: by portion 1 half-tiny
Calories: 250
Fat: 14g (saturated fats: 3.5 g)
Sodium: 590 mg
Crabs: 11g (fiber: 3g, sugar: 5g)
Protein: 21g
A half order of Green goddess cobb salad with chicken is only 250 with more than 20 grams of protein.
“He is responsible for lawyer, chicken and eggs that are all perfect for satiety and hormonal support, especially for women over 40,” said Tateossian. “Just skip the bread on the side because you get a full carb in service of the salad itself.”
Oatmeal cut in steel with pacans and strawberries
Nutrition: by portion 1 bowl
Calories: 370
Fat: 14g (saturated fats: 2 g)
Sodium: 170 mg
Crabs: 52g (fiber: 7g, sugar: 17g)
Protein: 8g
The bread Panera serves breakfast before 11 a.m. and a healthy choice is the steel gruel with pacans and strawberries, if you don’t add sugar.
“Perfect for a soft breakfast, this bowl provides carbohydrates and slow digestion fibers to stabilize energy throughout the morning,” explains Tateossian. “These are about 370 calories with 8 grams of protein, but you can increase this by combining it with a hard egg or a protein shake.”
Pro advice: you can add a vanilla protein powder directly to your gruel, says Tateossian.
Bol Baja with chicken
Nutrition: by portion 1 bowl
Calories: 740
Fat: 35g (saturated fats: 7g)
Sodium: 1,470 mg
Crabs: 82g (fiber: 14g, sugar: 9g)
Protein: 27g
THE Bol Baja with chicken is tasty and rich in protein, but also has a lot of sodium, so adjust the list of ingredients to remove the quantity.
“If you jump the fries and shed light on the vinaigrette, the bowl remains less than 500 calories and offers around 30 grams of protein,” explains Tateossian. “It is an excellent lunch that balances fibers, healthy fats and lean proteins for stable energy and appetite control.”
Pro advice: Tateossian suggests “using half of the vinaigrette and completing it with water. It will create more volume and less fat and will always give you a nice flavor profile. ”
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