6 dance forms that must be added to your belly fat exercise regime | XpertsReviews.com

Does the idea of ​​losing weight, especially around your belly, implies long monotonous sessions at the gymnasium? It might not be also boring after all. If you are looking for a more pleasant but effective belly fat exercise, add a little dance. Yes, dance can help you reduce fat around your belly. Many dance forms such as salsa, hip-hop and even Bollywood dance are ideal for tone your size. However, you must be consistent and combine these forms of dance with a balanced diet, appropriate hydration and adequate sleep.

Why is belly fat so resistant to weight loss?

Belly fat is notoriously difficult to lose, due to a variety of physiological properties. It contains a higher concentration of alpha-2 adrenergic receptors, the proteins found on nerve cells that slow down certain body functions such as fat, explains the internal medicine specialist, Dr. Rituja Ugalmugle. In addition, it is more sensitive to cortisol, stress hormone and subject to insulin resistance, which facilitates fat storage.

The other belly fat is known as visceral fat. This type of fat is found in internal organs and is more difficult to metabolize than subcutaneous fat or fat under the skin. Genetics, hormonal imbalances and bad eating habits are some contributory factors. However, doing the right belly fat exercise as well as healthy diet, stress management and good sleep can work well. Another fun way to lose belly fat is dance. Read the rest to find out which dance forms can be added to your belly fat exercise diet.

6 dance forms to add to your belly fat exercise

When it comes to an effective and funny belly fat exercise diet, there are several forms of dance that can be tried. Here are some dance exercises that can reduce belly fats and improve fitness levels.

1. Zumba

Zumba is a fusion of high energy cardio and central movements, so it is ideal for burning calories. A good stomach dance exercise diet is all about controlled abdominal movement and good nucleus strengthening. This is what makes Zumba ideal for weight loss. He is also a large calorie burner. According to a study, published in the Journal of Sports Science & MedicineYou can burn 300 and 900 calories in just one hour of zumba.

2. Hip-hop

Hip-hop dance involves differences and locking, which engages the abdominal and oblique muscles. This can be a good addition to your belly fat exercise diet because it helps you burn 500 to 700 calories in an hour. Movements at the rapid rhythm of the dance shape require a lot of basic engagement, which helps burn fat as well as developing coordination and endurance. A study, published in the Brazilian journal of physical activity and healthRecommend hip-hop dance as a means of reducing weight in children and obese adolescents, because this form of dance increases flexibility, strength and endurance.

3. Salsa

Salsa is not only an extremely funny dance form, but this can also be an excellent option to add to your belly fat exercise. Salsa dance involves rapid twists and turns that improve flexibility and calories burn. Even if you are only a beginner, the intense and rapid movements of the dance shape will certainly make you lose weight. It is a complete exercise, the one that engages your legs, your arms, your back and the nucleus.

4. Bollywood dance

Bollywood Dance is a high energy exercise and full of the body that engages your heart. The combination of this form of dance with aerobic movements for at least 30 minutes a day will help lose belly fat, explains Dr. Ugalmugle. Not only weight loss, but it can also help build your endurance levels. A study, published in the journal Plos aObserved that the participants estimated that they had more energy, endurance and muscle power after their bollywood dance fitness sessions.

5. Belly dance

Belly dance is a form of dance that focuses on your basic muscles with fluid and abdominal movements. He tones abs and helps reduce belly fats. You can burn up to 400 calories in an hour of belly dance. This is why belly dance movements, such as sparkling and squirming, must be part of a belly fat exercise diet. However, these must be combined with a balanced diet to lose weight.

6. Dance aerobic

No stomach fat exercise is complete without aerobic dance. This form of exercise improves endurance and reduces fat. Training includes leap, kicks and stretching. This helps you burn more calories and help reduce global body fat, including in your belly region.

Only the dance can help you lose belly fat?

The simple answer is no. Although dance can be an integral part of your belly fat exercise diet, it must be combined with other factors. “Regarding the reduction of belly fats, which helps to be in a calorie deficit, cardio and total body force. In addition to adequate rest, stress management and quality sleep, combine dance exercises with a balanced and controlled diet, “explains the expert in fitness Wanitha Ashok. This diet must be rich in lean protein, healthy fibers and fats for a more effective impact on belly fat loss. Reduce sweet and processed foods by contributing to the storage of fats.

Hydration is essential to support metabolism and muscle recovery. A good sleep, which is 7 to 8 hours a night, helps control cortisol levels and reduce fat storage caused by stress. Reducing stress by mindfulness, yoga or meditation also maintains the balance of hormones. Force training and cardio training sessions in addition to dance movements further increase metabolism and promote the combustion of global fats.

What can you add else to your belly fat exercise diet?

Some other exercises may directly target belly fat. They engage the abdominal muscles and strengthen the nucleus. Crackles and bicycle crackles target the upper and lower abs while targeting the obliques. Mountain climbers are a cardio combo with basic formation and target size by sculpting it by the contraction of the obliques. Burpees are a complete cardio movement of the body that can help burn calories for total physical form. The realization of these exercises regularly, as well as the maintenance of a healthy lifestyle, promote the basic force, stimulate metabolism and reduces global fat for a tonic median section.

Although dance and other exercises can do a good belly fat exercise diet, it is important to be coherent to them. In addition, following a balanced diet and keeping you hydrated can accelerate this process.