6 Best Canned Soups for Weight Loss

6 Best Canned Soups for Weight Loss | XpertsReviews.com

This post contains affiliate links. If you use these links to purchase something, we may earn a commission.

Let’s be honest: There’s nothing like a warm, hearty bowl of soup on a cold fall or winter day. Especially when you’re dieting and looking to lose weight, soup is a convenient option that you can easily make and simmer or stock up on some canned options at the store. So the next time you go grocery shopping, we’ll bring you the best dietitian-approved canned soups for weight loss.

With the right options on hand, some canned soups make a simple, satisfying meal that won’t derail your weight loss efforts. The key is knowing which ones to add to your cart, and we’re here to share the best canned soups for weight loss below.

Before we dive in, there are a few ingredients and general guidelines to remember when purchasing canned soups.

“Organic options and BPA-free cans [reduce the] exposure to hormone disrupting chemical residues considered obesogenic”, explains Tami Best, MS, RDN, IFNCPfrom Top Nutrition Coaching. “[Additionally, canned soups with] fiber [can] positively impact the intestinal microbiota to facilitate weight loss, and [options packed with] protein [will take] longer for the body to digest, promoting a feeling of fullness and helping to reduce the day’s calorie intake.

When it comes to ingredients to avoid, Best recommends staying away from seed oils that have been blanched, refined, and heated, such as corn oil, canola oil, soybean oil, grapeseed oil, sunflower oil, cottonseed oil and peanut oil. “These oils are rich in pro-inflammatory omega-6 oils. Inflammation can negatively impact weight loss efforts,” Best tells us. Instead, look for soups that contain avocado oil and extra virgin olive oil.

Finally, broth-based soups packed with vegetables are always smart purchases. They have a high water content and provide strong fiber to promote satiety.

Now let’s explore the best canned soups for weight loss.

Amy’s Organic Lentil Soup, Light Sodium

Amy's Canned Lentil Soup
Amy’s

Nutrition (per cup):
Calories: 150
Fat: 6 g (Saturated fats: 1 g)
Sodium: 270 mg
Crabs: 19 g (Fiber: 4 g, Sugar: 3 g)
Protein: 6 g

Amy’s Organic Lentil Soup is rich in protein and fiber, two essential nutrients for weight loss. Best recommends this soup because it contains organic extra virgin olive oil, “which is an anti-inflammatory fat,” features a BPA-free can liner, and its sodium content isn’t exorbitant. In fact, Amy’s Organic Lentil Soup contains at least 50% less sodium than the brand’s regular soup.

I Tried 10 Popular Progresso Soups and the Best Was Earthy and Well Balanced

Amy’s Organic Split Pea Soup, Light Sodium

Amy's Canned Split Pea SoupAmy's Canned Split Pea Soup
Amy’s

Nutrition (per cup):
Calories: 120
Fat: 1 g (Saturated fats: 0 g)
Sodium: 310 mg
Crabs: 21 g (Fiber: 5 g, Sugar: 4 g)
Protein: 7 g

Amy’s Organic Split Pea Soup offers flavor for a few calories: only 120 in a cup! This is another low sodium option that is high in protein and fiber. It’s made with organic vegetables and split peas, providing a hearty, weight loss-friendly meal in your bowl.

Eden—Black Bean and Quinoa Chili

Eden's canned chiliEden's canned chili
Eden

Nutrition (per cup):
Calories: 190
Fat: 2 g (Saturated fats: 0 g)
Sodium: 500 mg
Crabs: 35 g (Fiber: 7 g, Sugar: 3 g)
Protein: 10 g

Whether you’re getting ready to watch the game or enjoy a cozy evening in front of the fire, chili rarely disappoints. Best recommend Eden’s Black Bean and Quinoa Chiliwhich is packed with black beans, quinoa, onions, red peppers, shiitake and maitake mushrooms, and chili and jalapeño peppers. This soup provides seven grams of fiber and 10 grams of protein in one cup.

People ‘eat’ to lose weight and say it can give you a flat stomach quickly

Health Vallery Organic Vegetable Soup (No Salt Added)

Health Valley Vegetable Soup, CannedHealth Valley Vegetable Soup, Canned
Amazon

Nutrition (per cup):
Calories: 90
Fat: 2 g (Saturated fats: 0 g)
Sodium: 45 mg
Crabs: 15 g (Fiber: 2 g, Sugar: 4 g)
Protein: 2 g

Health Vallery Organic Vegetable Soup (No Salt Added) contains only 90 calories per cup and provides two grams of fiber and two grams of protein. “[This option is] loaded with antioxidant-rich vegetables for added water content to promote a feeling of fullness,” says Best.[It also features] clean ingredients with no added fillers or emulsifiers that can disrupt gut health and possibly negatively impact weight.

I Tried 10 Popular Canned Tomato Soups and the Best Was Rich and Tangy

Health Valley Organic Chicken Noodle Soup (No Salt Added)

Health Valley Canned Chicken Noodle SoupHealth Valley Canned Chicken Noodle Soup
Amazon

Nutrition (per cup):
Calories: 80
Fat: 1 g (Saturated fats: 0 g)
Sodium: 65 mg
Crabs: 11 g (Fiber: 3 g, Sugar: 1 g)
Protein: 4 g

Health Valley Organic Chicken Noodle Soup (No Salt Added) is broth-based and low in calories: only 80 per cup! It’s a low sodium option and a great source of protein and fiber. “[This soup also] contains acacia, known to promote a feeling of fullness,” says Best.

9 Restaurant Chains That Serve the Best Soups

Dr. Kellyann Savory Bone Broth Soup with Chicken and Vegetables

Dr. Kellyann Canned Chicken and Vegetable SoupDr. Kellyann Canned Chicken and Vegetable Soup
Whole foods

Nutrition (per cup):
Calories: 90
Fat: 3.5 g (Saturated fats: 1 g)
Sodium: 490 mg
Crabs: 9 g (Fiber: 1 g, Sugar: 1 g)
Protein: 6 g

If you’re a fan of bone broth, you’ll want to check out Dr. Kellyann’s. Savory Bone Broth Soup with Chicken and Vegetables. “[It’s] rich in collagen from bone broth, which can support a healthy weight by promoting gut health, [and] rich in protein to control appetite,” Best tells us. This option contains chicken bone broth, dark chicken meat, celery, carrots, green peas, and herbs and spices to a delicious and hearty lunch or dinner.

#Canned #Soups #Weight #Loss

Comments

No comments yet. Why don’t you start the discussion?

Leave a Reply

Your email address will not be published. Required fields are marked *