The snacks do not always have the best image and there is a good reason for that. Often people turn to bad foods to control them between meals and this can cause unhealthy eating habits. Mulbust is often presented as Go-To snacks, but that will not give you a nutritional boost or will not limit you to your appetite to dinner.
Eatings on bad foods can too often cause weight gain, an increased risk of chronic diseases, heart disease, type 2 diabetes and more. Reaching unhealthy snacks is tempting – who does not like a sweet or salty treat to satisfy a desire? Some snacks are worse than others and eat this, not that! Speed with health experts who share five unhealthy snacks to jump and why.
What to avoid
Before adding anything to your basket, read the labels and check the amount of fat, salt and sugar.
Here are the limits to be observed, according to the American Heart Association.
-The saturated fats are often found in packaged snacks. It can increase your risk of heart disease and cholesterol levels. THE AHA guidelines Indicate that you should not have more than 13 grams of saturated fat per day if you follow a diet of 2,000 calories per day.
-Ha recommends consuming more than 2,300 milligrams of sodium A day.
– A high sugar content is another thing to avoid when buying snacks. AHA does not say more than 6 teaspoons of sugar A day for women and no more than 9 teaspoons for men.
Nutri grain bars with blueberries
Nutrition: by portion 1 bar
Calories: 130
Fat: 3.5 g (saturated fats: .5g)
Sodium: 120 mg
Crabs: 25 g (fiber: 1g, sugar: 13g)
Protein: 2g
Nutri grain bars Looks like a healthy and harmless snack, but Dawn Menning, dietitian and specialist in diabetic education and certified with the recently launched specialist Nutu, A healthy lifestyle application and prediabetes does not recommend them.
“Remember that you get a whole grain snack, more as if you get a snack with 12 grams of added sugar and only 1 gram of fiber,” she said. “It contains several types of sugar, including inverted sugar, corn syrup, dextrose, fructose, vegetable glycerin and sugar as well as several food additives. It is a very transformed snack.”
Snyder’s of Hanover Pretzel Pieces, Hot Buffalo Wing
Nutrition: by portion ⅓ cup
Calories: 130
Fat: 7g (saturated fats: 3.5 g)
Sodium: 370 mg
Crabs: 16g (fiber: <1g, sugar: 0g)
Protein: 2g
Snyder’s of Hanover Pretzel Pieces, Hot Buffalo Wing are so delicious that it is easy to eat more than a portion, which is unhealthy.
“These Bretzels are rich in saturated fats and sodium for a portion of 1 OZ which can have a negative effect on heart health when consumed in excess,” explains Menning. “It contains less than 1 gram of fibers, which will not help you feel satisfied.”
Bobo’s Oat Bar Original
Nutrition: Per Sering ½ bar
Calories: 170
Fat: 6g (saturated fats: 4G)
Sodium: 65 mg
Crabs: 27 g (fiber: 2g, sugar: 10g)
Protein: 3g
At first glance, it seems that the Bobo’s Oat Bar Original is a healthy snack option. It is announced as “healthy ingredients encounter a delicious taste”, but it is rich in calories and fat.
“If you do not watch the label carefully, you may not notice that the nutritional facts are for ½ the bar,” said Menning.
She says: “If you eat the whole bar, this snack contains 340 calories, 8 grams of saturated fats and 20 grams of sugar added. For a snack, this contains many calories and 21% of these calories come from saturated fats.
Fig Newtons
Nutrition: by portion 2 Newtons Fig
Calories: 200
Fat: 4G (saturated fats: 1g)
Sodium: 180 mg
Crabs: 41g (fiber: <1g, sugar: 24g)
Protein: 2g
Another snack than Menning suggests avoiding Fig Newtons.
“They may seem healthy because they contain figs, but they also pack a lot of added sugar, 16 grams,” she said. “Consumption too much sugar added can put you at risk of obesity, diabetes and other chronic conditions. They also contain artificial flavors and additives.”
Hostess Ding Dongs
Nutrition: by portion 2 cakes
Calories: 310
Fat: 16g (saturated fats: 10g)
Sodium: 290 mg
Crabs: 42g (fiber: 1g, sugar: 31g)
Protein: 2g
The unhealthy snack n ° 1 on the list is Hostess Ding Dongswhich is really a dessert disguised as a snack.
“Beyond the high number of calories, the hostess Ding Dongs contains 31 g of total sugar which is almost entirely added sugars”, explains Michelle Rauch MSC RDN, Dietitian / nutritionist registered for the actors’ funds.
She adds: “If the high calorie and sugar content has not frightened you, look at the fat. A portion contains 16 g of total fats, more than half of which is saturated fats that you are supposed to have a day. The American Heart Association recommends eating more than 6% of your total calories of saturated fat and avoiding a high food in global fat, especially those saturated and trans fats, obesity. “
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