Fast food burgers can be delicious, but are not always good for you. “Fast food can be practical, but it often contains hidden ingredients such as hydrogenated oils, chemical conservatives and artificial aromas that your body does not need,” explains Stephanie McNally, nutritionist Fitness for life. “These additives can contribute to inflammation, poor digestion and long -term health problems when consumed regularly. An occasional hamburger is perfectly correct, but your everyday meals should focus on whole foods rich in nutrients that support your energy, your mood and your overall well-being. It’s not about being perfect. It’s about making informed choices more often. ” Here are five fast food burgers with doubtful ingredients, and one to order instead.
Big Mac of McDonald
The Big Mac of McDonald’s is one of the most famous hamburgers of fast food lands, but the large sandwich has questionable ingredients.
- Corn syrup with strong fructose (in Bun and Big Mac sauce): “linked to obesity and metabolic problems”, explains McNally.
- Propylene alginate glycol: “A thickener also used in the antifreeze; Generally recognized as safe but controversial, “she notes.
- Sodium benzoate: “A curator who can form benzene (a known carcinogen) under certain conditions.”
- Artificial saves: a “wave” term that can “hide chemical additives”, she notes.
Burger King Whopper
Another famous burger, the Burger King Whopper, also contains doubtful ingredients.
- Mono- and Diglycerides: “emulsifiers that can contain trans fats”, explains McNally.
- Caramel color: “When made with ammonia, can contain carcinogenic compounds”, she continues.
- TBHQ (in cooking oils): “A curator linked to tumors in animal studies”.
- Soy lecithin: “often derived from genetically modified soybeans.”
Wendy’s Dave Single
Wendy’s Dave single is a simple hamburger with certain complex ingredients.
- Calcium disodium edta (in Mayo): “A curator linked to kidney problems,” she says.
- Natural Saves: “Non-specific and can hide MSG or chemical solvents,” she adds.
- Dimethylpolysiloxane (in fryer oil): “An anti-cookie agent also found in the silly putty,” she reveals.
Jack in the jumbo jack box
You may want to think twice before ordering a Jack in the Box Jumbo Jack, said McNally.
- Ammonium sulfate (in bread): “A fertilizer used as a dough conditioner,” she said.
- Hydrogenated oils: “may contain trans fat linked to heart disease,” she continues.
- Cellulose gum: “a thickening derived from wood pulp”.
Carl’s Jr. Star with cheese
Carl Jr.’s famous star with cheese is the last hamburger on her list with doubtful ingredients.
- Datem (Esters of Diacetyle Tartrics of Monoglycerides): “an emulsifier that can cause cardiac muscle fibrosis in animals”, explains McNally.
- Sodium Stearoyl Lactylate: “A paste conditioner with synthetic origins”.
- Enriched flour: “stripped of fibers and nutrients, then chemically reluctant,” she said.
Why this counts
Conservatives and emulsifiers are “often linked to intestinal and metabolic problems”, explains McNally. Trans fats and processed oils are “major contributors to cardiovascular disease”. The use of antibiotics in meat production “increases the risk of resistant pathogens”, while charges, sweeteners and natural flavors “can hide low quality nutritional content”.
Healthy option on the move: In-n-ou hamburger “protein style”
McNally recommends the in-n-out hamburger of “protein style”, a “classic hamburger wrapped in lettuce instead of a bun,” she says. What makes him healthier? It is made up of 100% fresh beef, “no loads or preservatives”, does not have a bun, so it is “lower in carbohydrates, no added sugar or revitalizers of dough” and is customizable. “Avoid sauce or cheese to reduce sodium / saturated fat,” she said. “Watch out for complementary modules such as a special sauce or double pancakes if sodium / fat management.”
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