Are you looking for ways to spice up your sex life? Here are the best seated exercises to improve sex life.
Are you trying to rekindle a spark in your sex life? Exercise not only keeps you healthy but also helps improve sexual health and should not be ignored. This will increase the pleasure for you and your partner. Exercise makes your heart beat faster, which can increase blood flow to different parts of the body. Although there are many types of exercises that can help you, have you tried doing seated exercises to improve your sex life? Here are some exercises that can help you.
5 Best Seated Exercises to Improve Sex Life
Here are some easy and effective seated exercises to improve your sexual health, explained by fitness trainer Chirag Barjatya.
1.Kegel
Kegel exercises have been used as two non-pharmacological techniques to improve women’s sexual health even after menopause. Additionally, Kegel exercises may increase certain aspects of sexual function, including arousal, orgasm and satisfaction, according to a 2017 study published in The Journal of Sexual Medicine.
“Kegel exercises include contractions and relaxations of the pelvic floor muscles. The pelvic floor muscles, which support the pelvic organs and are essential for sexual function, are strengthened through Kegel exercises,” explains the expert.
How to do:
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- Contract your pelvic floor muscles as if you were trying to stop the flow of urine.
- Hold the contraction for 5 to 10 seconds, then release.
- Repeat 10 to 15 times, 3 times a day.
2. Seated pelvic tilts
This exercise improves mobility and control of the pelvic muscles.
How to do:
- Sit on the edge of a chair with your feet hip-width apart.
- Place your hands on your hips.
- Lean your pelvis forward and slightly arch your lower back.
- Hold for 5 seconds, tilt your hips back, tuck your tailbone under and round your lower back.
- Repeat 10 times.
Read also: Pelvic Floor Exercise Mistakes You Might Make
3. Happy Baby Pose
Bring some joy to your sex life with simple, easy-to-do exercises!
How to do:
- Lie on your back.
- Bend your knees toward your chest and grip the outsides of your feet.
- Open your knees wider than your torso and bring them toward your armpits.
- Gently lift your feet into your hands.
- Hold for 30 to 60 seconds.
4. Sitting butterfly
A study published in Pain medication has discovered that yoga, including butterfly pose, can help you improve your emotional and sexual well-being.
How to do:
- Sit on the edge of a chair with your knees bent to the sides and the soles of your feet together.
- Keeping your spine straight, lean forward slightly until you feel a stretch in your
- inner thighs and hips.
Hold for 30 seconds.
5. Child’s Pose
This is a great pose that not only improves your sex life but also helps you maintain your overall health.
How to do:
- Sit back on your heels while kneeling on the floor.
- Separate your knees hip-width apart and rest your torso between your thighs.
- Spread your arms out in front of you.
- Hold for 1 to 3 minutes while breathing deeply.
Aside from that, incorporating a mix of cardio and strength exercises like squats, push-ups, and deadlifts also provides comprehensive benefits for sexual health, according to a 2019 study published in the Journal of Sexual Medicine.
Are there any side effects of doing these seated exercises to improve sex life?
When done correctly, these exercises generally do not cause major side effects. However, it is important to consult your doctor before incorporating these exercises into your fitness routine.
Keep that in mind!
- Start slowly and gradually increase the intensity to avoid strain or injury.
- Stay hydrated before and after exercise.
- Stop any exercise causing acute pain and seek medical attention if pain persists.
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