5 Best Weight-Loss Tips From Men Who Have Lost 50+ Pounds

5 Best Weight-Loss Tips From Men Who Have Lost 50+ Pounds | XpertsReviews.com

Losing weight is a unique journey for each individual. However, a few key principles remain the same: It’s essential to be dedicated to your efforts and do some trial and error to see what works best for you. It’s always inspiring to hear proven diet and workout tips from people who have successfully reached their goal weight. That’s why we’re here to share some of the best weight loss tips from men who have lost over 50 pounds. Their hacks provide personal insights into strategies that may also be effective for you.

1. Be consistent

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According to Amy Goodson, MS, RD, CSSD, LDa registered dietitian and certified sports dietetic specialist who serves on our medical expert panel, many men who have made significant progress in weight loss have established structured routines that emphasize consistency rather than intensity .

TikTok user Nasin (@nasinwright) documents his year-long weight loss journey on TikTok, during which he lost approximately 139 pounds. In one of her videos, Nasin shares a before and after transformation, captioning the clip with “You stayed with that for a year”, noting that he was compatible with a calorie deficit.

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2. Boost your cardio

TikTok user @CharleyChefs describes his favorite treadmill workoutwhich helped him lose 50 pounds. The best part? No shopping necessary!

According to @CharleyChefs, “Instead of eating 12 meals a day, we’re going to set that incline at 12 instead… [and] set the speed to 4.5. This has helped me a lot throughout my weight loss journey, but high protein and a calorie deficit are just as important.

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3. Stick to a calorie deficit

One crucial weight loss tip that many men emphasize is to stick to a calorie deficit. In fact, TikTok user Kyle Smith (@tastyshreds) shares a clip that he went from 270 to 210 pounds in six months, losing 60 pounds, following a calorie deficit.

Research has shown that calorie deficits of 500 to 700 calories per day have been used for weight loss, and many obesity guidelines recommend them.

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4. Eat plenty of protein

Whether you want to lose weight or adopt healthier eating habits – or both! – stocking up on lean protein is essential. Protein-rich foods can help you stay fuller longer and promote weight loss.

“Many men find success on high-protein, low-carb diets that include a variety of lean meats, whole grains, and vegetables, which promote muscle retention and satiety,” shares Goodson.

TikTok user Jacob Correia (@iampeachye1) shares the main meal he makes that helped him lose over 130 pounds, and it’s packed with protein. In a TikTok videoCorreia makes 99% lean ground turkey burger patties and assembles her burger with keto buns, onion, sugar-free barbecue sauce, mustard, spicy maple and bourbon pickles, lettuce and cheese.

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5. Strength training

When it comes to workouts, Goodson says that combining resistance training with moderate cardio, like interval training or brisk walking, is usually most effective for losing fat and improving fitness. “This balanced approach helps build and maintain muscle, which supports metabolism even at rest, making weight loss easier,” she explains.

TikTok user Braydon Barrett (@looklikeyoulift) says in a video“Can you lose weight by just doing weight training and little to no cardio? Yes, you can. In fact, that’s how I lost 65 pounds of body fat, and that’s how I help men all over the world do the exact same thing… I believe strength is the most important physical attribute you should work on and by doing so you will improve your quality of life.

Alexa Mellardo

Alexa is the Mind + Body Associate Editor at Eat This, Not That!, overseeing the M+B channel and bringing readers interesting topics on fitness, wellness, and self-care. Learn more about Alexa



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