4 Best At-Home Workouts To Lose Lower Belly Fat

4 Best At-Home Workouts To Lose Lower Belly Fat | XpertsReviews.com

Working out at home not only avoids an expensive gym membership, but also provides convenience to your busy week. If your fitness goal is to lose belly fat, you’re not alone. Women, in particular, are prone to accumulating fat in this area due to hormonal fluctuations. Many athletes strive to progress their lower abdomen, as this abdominal fat can lead to many health risks, such as diabetes and heart disease. We are here with some of the best home workouts to reduce lower belly fat.

The workouts

Side plank

side plank
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“The side plank focuses on core power and strength, stimulating those obliques,” explains Keaira LaShaefitness instructor and CEO of If You Can Move. “The shoulders and glutes are also WORKED in this pose. So that’s definitely a bonus!”

  1. Start in a high plank with your hands under your shoulders and your body forming a straight line.
  2. Shift your weight to your right hand and the outer edge of your right foot.
  3. Stack your feet.
  4. Lift your hips.
  5. Breathe in this position for 15 to 30 seconds before switching sides.

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Installation of the boat

boat installationboat installation
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“Let’s dive into boat pose, or “navasana.” This one is a real basic blaster, and it’s all about balance and strength,” LaShae tells us. “This pose is what I like to call a ‘doozy.’ The balance in this pose targets the abdominal muscles from top to bottom: supercharge mode! »

  1. Start by sitting upright on your mat with your knees bent and your feet flat on the floor.
  2. Lean back slightly, keeping your chest high and your back straight.
  3. Lift your feet off the floor so your shins are parallel to the floor.
  4. Stretch both arms forward.
  5. Breathe and hold the pose for 15 to 30 seconds.

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Upward Facing Dog

upward facing dogupward facing dog
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  1. Start in a downward facing dog position with your feet and hands on the mat and your hips raised.
  2. Inhale and shift your weight into a plank so your shoulders are above your wrists.
  3. Let your hips drop to the mat while keeping your legs straight.
  4. Press into both hands and lift your chest. Keep your shoulders away from your ears.
  5. Engage your heart.
  6. Hold the position for a few breaths.

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Chair pose

chair posechair pose
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“Let’s talk about chair pose, also known as “utkatasana.” This pose is all about strength and determination [in] working those legs, those glutes, and of course…the core,” says LaShae. “Balancing in this pose requires engaging the abdominal muscles, which burn belly fat. »

  1. Start standing straight in mountain pose with your shoulders back and feet together.
  2. Bend your knees as if you are about to sit in a chair. Bring your weight to your heels.
  3. Raise both arms above your head, palms facing each other.
  4. Pull your stomach in and hold the position for 15 to 30 seconds.

Alexa Mellardo

Alexa is the Mind + Body Associate Editor at Eat This, Not That!, overseeing the M+B channel and bringing readers interesting topics on fitness, wellness, and self-care. Learn more about Alexa



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