When fall rolls around, you know it’s the perfect time to get ready for football season! With that in mind, you’re probably looking for what to make for game day. However, if you’re in the process of losing weight, finding healthier options for your team while still indulging in the fun of tailgating can be a challenge. We’re here to help you get it right with the best low-calorie tailgating recipes.
The best way to stay on track with your weight loss is to be prepared. Having the right ingredients and recipes on hand will help you put your weekend plans into motion. Now, get ready to to start up football season with some of our best low-calorie tailgating recipes.
Healthy Cauliflower Nacho Tostadas

Anything nacho related is a staple of football festivities. However, nachos are usually loaded with cheese, sour cream, meat, and calories. Our recipe for cauliflower nacho tostadas puts a healthy spin on this favorite appetizer with cauliflower florets, avocado, and fresh salsa. Sounds like a win for us!
Get our recipe for Healthy Cauliflower Nacho Tostadas.
Turkey and White Bean Chili


There’s nothing like a hearty cup or bowl of chili on a chilly day. This particular recipe keeps things healthy and lean with turkey, white beans, diced red onion, bell pepper, avocado, and green chilies. It’ll keep you feeling full and satisfied, thanks to its high protein content.
Get the recipe for Turkey and White Bean Chili.
Pressure Cooker Buffalo Chicken Wings


These homemade Buffalo wings are a great way to put your Instant Pot to good use. They’re much healthier than the ones you can get at your local takeout restaurant because they’re not fried. They’re sure to be a crowd pleaser!
Get our Instant Pot Buffalo Chicken Wings recipe.
Cheese and Chorizo Stuffed Jalapeños


Let’s be honest: It wouldn’t be game day without stuffed jalapeños in the appetizer display. Our recipe brings out the heat and flavor of this fan favorite without being too caloric. It serves four and is only 250 calories per serving.
Get our recipe for Cheese and Chorizo Stuffed Jalapeños.
Thick cheese and guacamole chips


Guacamole is a delicious appetizer no matter the time of year or occasion. It’s packed with goodness with fresh avocado, lime juice, and red onion while keeping the calories low. My goodness, you’re going to love this recipe! Serve it with fresh veggie sticks or parmesan chips.
Get our recipe for Chunky Cheese Chips and Guacamole.
Buffalo Cheese and Blue Cheese Stuffed Eggs


If wings aren’t really your thing, but you still want to enjoy that delicious buffalo flavor, our recipe for Buffalo and Blue Cheese Deviled Eggs is here for you. This unique appetizer is easy to make and even easier to eat!
Get our recipe for Buffalo and Blue Cheese Deviled Eggs.
Restaurant Level Salsa


Tailgating without salsa is like a game without fans! Salsa is a key ingredient, and we have the perfect restaurant recipe that you can make right at home. It’s fresh, flavorful, and won’t break the bank. Just don’t overdo it with the chips!
Get our recipe for restaurant-level salsa.
Air Fryer Chipotle Chickpea Tacos


This delicious recipe will have you craving plant-based air fryer tacos this football season. It’s packed with fresh ingredients like chickpeas, avocado, cilantro, and lime.
Get the recipe for Air Fryer Chipotle Chickpea Tacos.
Seven Layer Dip


Dips usually get a bad rap because they’re high in calories and contain unhealthy ingredients. Keep in mind that it’s all about portion control and finding the right recipe. Our 7-Layer Dip is packed with veggies and lean protein. Plus, it’s a great addition to sliced veggies.
Get our 7-Layer Dip recipe.
Spinach and Artichoke Dip


Skip the idea of the classic, high-calorie spinach and artichoke dip and check out our nutrient-packed recipe. This dip uses an olive oil-based mayonnaise, provides an impressive 14 grams of fiber per serving, and is only 250 calories.
Get our Spinach and Artichoke Dip recipe.
Whole30 Spicy Turkey Meatballs


Spice up your tailgating party with our spicy turkey meatballs. You’ll be filling up on lean protein while enjoying a must-have game day appetizer. This recipe also includes homemade sweet potato fries with a delicious cashew sauce. Arrange these meatballs on a platter with toothpicks and you’re ready to serve!
Get our recipe for Whole30 Spicy Turkey Meatballs.
Oven Roasted Shrimp Cocktail


You’ve probably had a classic shrimp cocktail in the summer, but our recipe roasts shrimp in the oven for a delicious tailgating appetizer to enjoy with a spicy homemade cocktail sauce.
Get our recipe for Oven Roasted Shrimp Cocktail.
Caprese skewers


If you want a healthy appetizer that requires minimal prep time, these caprese skewers are a must-try. With ingredients like strawberries, melon, blueberries, tomatoes, mozzarella, and fresh basil, they’re sure to please fruit and veggie lovers alike.
Get our recipe for caprese skewers.
Roasted nuts


Your group will love these spiced roasted nuts, pardon the pun! This is a recipe worth mentioning because nuts are packed with healthy nutrients and taste so delicious when roasted.
Get our recipe for roasted nuts.
Salmon, miso and honey burgers with spinach


This recipe for Honey Miso Salmon and Spinach Burgers is a perfect choice if you’re planning on grilling during your tailgate party. Make it low-calorie and skip the bun; use a leaf of lettuce instead!
Get our recipe for Salmon, Miso, Honey and Spinach Burgers.
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