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Choosing the right snacks can make all the difference in maintaining a healthy lifestyle and managing weight. Whole Foods offers plenty of nutritious options that meet a variety of dietary needs while helping you stay on track with your weight loss goals. Whether you’re looking for something salty, sweet, or something in between, we’ve rounded up 11 of the best low-calorie Whole Foods snacks for weight loss.
Finding the perfect low-calorie snack can be both satisfying and delicious. So, get ready to shop and dive into the 11 best low-calorie snacks from Whole Foods for weight loss. They’re sure to delight your taste buds while helping you move toward better health.
LesserEvil Popcorn with Himalayan Pink Salt
Nutrition (for 3 cups):
Calories: 120
Fat: 6 g (saturated fat: 5 g)
Sodium: 190 mg
Crabs: 14 g (Fiber: 4 g, Sugar: 0 g)
Protein: 2 g
Popcorn of the lesser evil offers a satisfying crunch with a low-calorie profile, allowing you to indulge in a hearty snack without exceeding your daily calorie goals. For only 120 calories, you can enjoy three cups of this snack. Popcorn, being a whole grain, is naturally high in fiber, which helps you feel fuller longer and promotes healthy digestion, helping to prevent overeating between meals.
Fruit jerky only with mango
Nutrition (per 1 pack):
Calories: 80
Fat: 0 g (saturated fat: 0 g)
Sodium: 15 mg
Crabs: 19 g (Fiber: 1 g, Sugar: 12 g)
Protein: 1 g
Fruit jerky only with mango is a great snack choice for weight loss because of its simple and healthy ingredients. Made from 100% dried mangoes, this fruit jerky offers natural sweetness without added sugars or artificial ingredients. With 80 calories and 1 gram of fiber, this snack is rich in vitamins and antioxidants, promoting overall health while controlling calorie intake.
Its chewy texture and intense mango flavor make it a satisfying alternative to other higher-calorie fruit snacks, helping you stay on track with your weight loss goals without sacrificing taste.
Mamma Organic Chia Seed Snacks
Nutrition (Per 1 sachet):
Calories: 70
Fat: 2.5 g (saturated fat: 0 g)
Sodium: 5 mg
Crabs: 10 g (Fiber: 3 g, Sugar: 5 g)
Protein: 2 g
Filled with chia seeds, Mamma Organic Chia Seed Snacks Chia seeds are high in fiber, which helps you feel fuller for longer, making them a great option for curbing hunger between meals. Chia seeds also provide a healthy dose of omega-3 fatty acids, which are essential for heart health. Their portable nature makes them easy to take with you wherever you go, ensuring that healthy snacks are always on hand.
Hippeas Chickpea Puffs
Nutrition (For about 20 pieces):
Calories: 130
Fat: 4.5 g (saturated fat: 0 g)
Sodium: 180 mg
Crabs: 19 g (Fiber: 3 g, Sugar: 1 g)
Protein: 4 g
Made from chickpeas, Hippeas Chickpea Puffs Hippeas are tasty and high in fiber and protein. Fiber helps you feel fuller longer, which can curb those nasty cravings and help you avoid overeating. Plus, the protein in Hippeas supports muscle health and can help maintain a stable metabolism.
Unlike many processed snacks that are high in unhealthy fats and sugars, Hippeas is a healthy option that is baked, not fried, making this crunchy snack lower in calories.
Give me some roasted seaweed snacks
Nutrition (For 1 pack):
Calories: 25
Fat: 2 g (saturated fat: 0 g)
Sodium: 35 mg
Crabs: < 1 g (Fiber: < 1 g, Sugar: 0 g)
Protein: <1 g
Each serving of these crispy Give me some roasted seaweed snacks is incredibly low in calories, making it easy to enjoy a satisfying snack without overindulging. The seaweed’s natural umami flavor also adds a savory kick, helping you indulge without resorting to less healthy snacks. This combination of low calories, rich nutrients, and satisfying crunch makes Gimme Roasted Seaweed a smart and tasty choice for anyone looking to manage their weight effectively.
Whole Foods Market 365 Mango Slices
Nutrition (Per 4 pieces):
Calories: 130
Fat: 0 g (saturated fat: 0 g)
Sodium: 65 mg
Crabs: 31 g (Fiber: < 1 g, Sugar: 27 g)
Protein: <1 g
Dried mango can be a surprisingly good snack for weight loss, especially when eaten in moderation. Whole Foods Market 365 Mango Slices Dried mangoes are high in natural sugar, which can help you satisfy your sweet tooth without resorting to high-calorie desserts. A small serving of dried mango provides a healthy dose of fiber, which helps you feel full and satisfied, reducing the risk of overeating. Additionally, dried mango is rich in vitamins A and C, which promote overall health and boost your immune system.
Perfectly Crispy Parmesan Crisps
Nutritional Value (per 0.75 oz):
Calories: 110
Fat: 8 g (saturated fat: 5 g)
Sodium: 420 mg
Crabs: 1 g (Fiber: 0 g, Sugar: 0 g)
Protein: 9 g
Perfectly Crispy Parmesan Crisps are made with just one ingredient, cheese, and are free of added sugars and other additives. The protein and healthy fats in Parmesan can help keep you feeling fuller for longer, reducing the temptation to snack on less nutritious options. Plus, these crunchy treats are incredibly versatile; you can enjoy them on their own or pair them with veggies for an extra nutritional boost.
Their delicious flavor and satisfying crunch make Parmesan chips a smart, enjoyable choice for anyone looking to manage their weight without sacrificing taste.
Perfect Mini Bars
Nutrition (for 1 bar):
Calories: 130
Fat: 8 g (saturated fat: 1.5 g)
Sodium: 40 mg
Crabs: 9 g (Fiber: 1 g, Sugar: 7 g)
Protein: 6 g
Perfect Mini Bars Granola bars are a great snack choice for weight loss because of their balanced combination of protein, fiber, and healthy fats. Each bar tastes delicious without excess calories, making it easier to manage portions and avoid overeating. With ingredients like peanut butter and honey, these bars offer a natural sweetness and creamy texture that curb cravings without derailing your diet.
Good crispy chips
Nutritional Value (per 1 oz):
Calories: 140
Fat: 7 g (saturated fat: 3 g)
Sodium: 170 mg
Crabs: 18 g (Fiber: 2 g, Sugar: 0 g)
Protein: 1 g
Good crispy chips are a surprisingly smart snack choice for weight loss! These chips are made with real ingredients and contain no artificial ingredients, making them a healthier option than many other chips. A 30-gram serving contains only 140 calories.
The cool thing is, these potato chips offer a satisfying crunch and flavor without the guilt. They can help curb snacking cravings without derailing your weight loss goals.
Seven corn tortilla chips
Nutritional Value (per 1 oz):
Calories: 130
Fat: 6 g (saturated fat: 0.5 g)
Sodium: 240 mg
Crabs: 16 g (Fiber: 2 g, Sugar: 0 g)
Protein: 2 g
Made from a blend of simple, healthy ingredients like corn flour, Siete Corn Tortilla Chips are free of artificial additives and excess sugars. They are a great alternative to traditional chips, offering a lower calorie option without sacrificing flavor. Plus, these chips are gluten-free and made with a light touch of salt, which helps keep them low in sodium compared to many snack options.
Their crunchy texture and mild flavor make them a versatile snack that pairs well with healthy dips like guacamole or salsa.
Quinn Peanut Butter Stuffed Pretzels
Nutrition (Per 8 pieces):
Calories: 140
Fat: 8 g (saturated fat: 1 g)
Sodium: 310 mg
Crabs: 17 g (Fiber: 1 g, Sugar: 2 g)
Protein: 3 g
Quinn Peanut Butter Stuffed Pretzels Pretzels are a great snack choice for weight loss because they balance satisfying crunch with rich flavor. Each pretzel is filled with creamy peanut butter, providing a healthy dose of protein and healthy fats that help you feel full and satisfied longer. That means you’re less likely to reach for less nutritious snacks throughout the day.
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