10 quick calorie-burning exercises for weight loss | XpertsReviews.com

When we work to lose weight, we all focus on managing our calorie contribution and monitoring the number of calories that we burn. But what is Calorie Burn? In other words, this is the energy that your body uses for everything, basic functions such as breathing in physical activities. Focusing on calorie burn is essential for weight loss because it helps create the necessary caloric deficit – when burning more calories than you consume it, resulting in weight loss. While the diet plays an important role, the regular exercise guarantees that you burn more calories and increase your metabolism. So if you are looking to lose weight, these calorie combustion exercises are your best bet. They will not only help you lose excess weight, but will also keep you in good shape and healthy!

10 calories combustion exercises

Here are some of the best calorie combustion exercises that you can do daily to lose weight:

1. Saves box

One of the first calorie combustion exercises that help not only to tone the lower body but also to improve cardiovascular health is the box of the box. It hires your nucleus, your legs and your glutes, burning calories significantly. Here’s how to do it:

• Stay with your feet at the width of the shoulders in front of a robust platform (a box or a bench).
• Lightly fold your knees and squat a little, swinging your arms back.
• Quickly jump on the box, swing your arms forward.
• Land gently with your slightly folded knees, ensuring that your feet are flat on the box and that your body is in a vertical position.
• Recall carefully, one foot at a time and repeat the movement.

2. High knees

This is one of the best calories combustion exercises that targets the nucleus, legs and hips. He hires abdominal muscles, promoting fat loss around the median section. Here’s how to do it:

• Stay with your feet with the width of the hip and your arms folded at 90 degrees by your side.
• Start running in place by putting on your knees to your chest, one at a time, as high as possible.
• Keep your nucleus engaged and maintain a quick pace to increase the heart rate.
  Continue to run for a defined time or rehearsals.

3. Jump jacs

Jacks Jaming are one of the best calories burning exercises because they provide a complete bodily commitment. This also helps you strengthen various muscle groups. Here’s how to do it:

• Keep your feet together and your arms relaxing by your side.
• Jump your feet on the sides while lifting your arms over your head.
• When you land, your feet should be separated from the width of the shoulders and your hands must meet over your head.
• Go back to the starting position, gathering your feet and in your arms.
• Repeat quickly, maintaining a constant rhythm and a rhythm.

4.

This involves climbing and descending from a raised platform or step. It is one of the most effective calories combustion exercises that work your legs, glutes and core. Here’s how to do it:

• Stay in front of a robust step or platform, with your feet with shoulder width.
• Go up with one foot, placing it firmly on the step, followed by putting your other foot to reach him.
• Go down with one foot, followed by the other, returning to the starting position.
• Repeat the soaking movement, alternating your main foot for each step.
• You can add variations like the step on the side, knee elevators or addition of arm movements to increase the intensity.

5. Kickboxing

If you are looking for calories combustion exercises, you cannot miss kickboxing. It is an intense cardiovascular training that can help you burn calories while simultaneously strengthening the muscles of your arms, your legs and your nucleus. Here’s how to do it:

• Stay with a foot forward and your knees slightly folded.
• Start by punching with alternating hands, such as blows, crochets and hooks.
• Add powerful kicks to your punches, alternating between kicks before, round kicks or acolytes.
• Engage your heart throughout to maintain balance and power.
• Keep your movements quickly and switch between kick techniques.

6. SCALS (kicks of scissors)

This is one of the most effective calorie combustion exercises to tone the absences, thighs and flexors of the lower hip. It requires significant nucleus stability, which makes it useful to burn belly fat. Here’s how to do it:

• Lie flat on your back with your arms by your side to get support.
• Lift the two legs on the floor, keeping them straight and lower your back in the carpet.
• Start the movement of the scissors by crossing your right leg on your left leg, then changing quickly, bringing your left leg to your right.
• Keep your nucleus committed to support your lower back and avoid arquer.
• Continue to alternate the movement of crossing your legs as quickly as possible.

7. Burpees

It is a combination of some calorie burning exercises that include squats, jumps and pumps. It increases your heart rate, which helps lose calories and belly fats. Here’s how to do it:

• Start standing with your feet with the shoulder width.
• Fold your knees and squat, placing your hands on the ground in front of you.
• Jump your feet in a push-up position, making sure that your body is in a straight line from your head to heels.
• Perform a push-up (optional) by lowering your chest to the ground and pushing up.
• Jump your feet towards your hands and explode upwards, jumping as high as possible.
• Gently land and immediately enter the following repetition.

8. Running slots

This is one of the most effective calorie combustion exercises that combine slots with jogging movement, providing dynamic training that targets glutes, thighs and nucleus. It is good for calorie burns, helping weight loss. Here’s how to do it:

• Keep your feet together, keeping your hands on your hips or arms in front.
• Take a step forward with your right foot and lower your body in a slit, ensuring that your right knee is above your ankle and that the left knee is just above the ground.
• Push with your right foot and advance your left foot in the next slit, alternating the legs as you go.
• Keep your right chest and engage your heart to maintain stability.
• Perform the slits quickly, with a minimum rest between each to maximize the calorie burn.

9. Swimming (Crawl style)

The ramp, or freestyle, is one of the most effective swimming styles, making it one of the best calories combustion exercises. It requires a constant movement of the arms, legs and nucleus, guaranteeing complete training of the body and promoting fat loss. Here’s how to do it:

• Start by floating in the water face down with your body in the horizontal position.
• Stretch an arm forward and pull it underwater in a circular movement, going downwards.
• As your arm pulls, start kicking you in a floating movement – keeping your legs straight and alternating kicks.
• Once the arm is finished, the traction, turn your body slightly and start the next race with the opposite arm.
• Keep your head in the water, turning it to the side to breathe. Continue the movement, maintaining a constant rhythm.

10. Swimming (butterfly style)

The butterfly is one of the most intense swimming styles, requiring important strength and coordination. It is one of the most rigorous calories combustion exercises because it engages the arms, chest, back and especially the muscles of the heart. Here’s how to do it:

• Start in the water with your body flat and your arms extended in front of you.
• Make a simultaneous traction with both arms, sweeping them outside and then inward, while bringing them back to your sides.
• As your arms grow downwards, kick the two legs in a dolphin movement (similar to the tail of a mermaid), where the two legs move from top to bottom.
• Propel your chest out of the water with the strength of the arm pulls, while your legs continue to kick.
• Breathe when your chest is above the water and exhale underwater while you slip through the blow.

So what are you waiting for? Try these calorie combustion exercises now and lose these additional pounds.