10 Best Store-Bought Salad Dressings for Weight Loss | XpertsReviews.com

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Finding the right salad dressing can make all the difference in your weight loss journey. Although salads are often considered a healthy choice, the dressing you pour on them can add or subtract from their nutritional value. And with the plethora of options available, it can be difficult to navigate the aisles and select a dressing that not only tastes great, but also supports your weight loss goals. Fortunately, we spoke with Erin Palinski-Wade, RD, CDEdietitian and author of 2 Day Diabetic Dietwho shares her top 10 store-bought salad dressings for weight loss.

Store-bought salad dressings can be convenient when you have a busy schedule, but many are loaded with hidden sugars, fats, and preservatives that can sabotage your weight loss efforts. Choosing a dressing that’s low in calories and sugar but high in flavor can help you stay on track with your goals while still enjoying your meals. Additionally, salad dressings made with healthy fats, like olive or avocado, can provide additional health benefits without sacrificing taste.

Read on to discover the 10 best store-bought salad dressings for weight loss, according to Palinski-Wade.

Walden Farms Zero Calorie Honey Dijon Dressing

“Made with simple, organic ingredients like apple cider vinegar, Dijon mustard, and sea salt, this dressing is free of artificial flavors and contains no fat, calories, or sugar,” says Palinski -Wade.

Since this dressing is free of calories, fat, artificial flavors, and sugar, it’s a great choice for a weight loss-friendly diet.

For 2 tbsp.: 0 calories, 0 g fat (0 g saturated fat, 0 g trans fat), 250 mg sodium, 2 g carbohydrates (1 g fiber, 0 g sugar), 0 g protein

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Bolthouse Farms Raspberry Merlot Vinaigrette

“This delicious, tangy dressing is low in calories and fat, making it a lighter option that lets you enjoy the flavors without excess calories that could hinder weight loss,” says Palinski-Wade.

Plus, the real raspberries used in this dressing are a source of antioxidants, which can help protect your cells from damage and strengthen your immune system.

For 2 tbsp.: 30 calories, 0.5 g fat (0 g saturated fat, 0 g trans fat), 50 mg sodium, 6 g carbohydrates (0 g fiber, 5 g sugar), 0 g protein

Tessemae lemon-garlic vinaigrette

This vinaigrette is perfect for adding spice to your salads while maintaining a balanced diet. “Being Whole30 approved, dairy-free, and sugar-free, this dressing is suitable for most diets,” says Palinski-Wade. “And at 80 calories per tablespoon, it’s on the high end of the options on this list, but its bold flavor allows you to use a smaller serving and still get a delicious taste.”

For 1 tbsp.: 80 calories, 9 g fat (0.5 g saturated fat, 0 g trans fat), 65 mg sodium, 0 g carbohydrates, 0 g protein

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Primal Kitchen Avocado Oil Dressing and Marinade

Primal Kitchen Avocado Oil Dressing is ideal for those following a low-carb diet.6254a4d1642c605c54bf1cab17d50f1e

Palinski-Wade tells us, “This keto-friendly and paleo dressing is low-carb for prevent blood sugar spikes this can block weight loss and cause food cravings. However, it is best to use this dressing/marinade in small quantities due to its calorie content.

For 2 tbsp.: 110 calories, 12 g fat (1.5 g saturated fat, 0 g trans fat), 230 mg sodium, <1 g carbohydrate (0 g fiber, 0 g sugar), 0 g proteins

Annie’s Goddess Light Dressing

Annie’s Lite Goddess Dressing is made with organic ingredients and contains no artificial flavors or synthetic colors.

“With no artificial flavors, no synthetic colors, and only organic ingredients, this dressing is suitable for most meal plans. And with 50% fewer calories than traditional Goddess Dressing, this option is perfect for calorie-controlled meal plans to promote weight loss. » said Palinski-Wade.

Per 30 g: 60 calories, 6 g fat (0.5 g saturated fat, 0 g trans fat), 250 mg sodium, 1 g carbohydrates (0 g fiber, 0 g sugar), 1 g protein

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Margetti Simply Ranch Dressing and Dip

This dressing is perfect for those looking for a healthier, guilt-free alternative to creamy, high-calorie sauces.

“With only 50 calories and [1 gram] of sugar per serving, this delicious vinaigrette [provides] a delicious, thick consistency without the added fat of traditional creamy dressing,” says Palinski-Wade.

For 2 tbsp.: 50 calories, 4 g fat (0.5 g saturated fat, 0 g trans fat), 260 mg sodium, 3 g carbohydrates (0 g fiber, 1 g sugar), <1 g proteins

Walden Farms Zero Calorie Ranch

Walden Farms Zero Calorie Ranch offers a creamy, delicious alternative to traditional high-calorie ranch dressings.

“Typical ranch dressings can be high in fat and calories, which hinder weight loss efforts,” says Palinski-Wade. “However, this delicious, creamy option is free of calories, fat and sugar, so it’s a delicious option for flavoring your salad without worrying about impacting your weight loss efforts.”

For 2 tbsp.: 0 calories, 0 g fat (0.5 g saturated fat, 0 g trans fat), 160 mg sodium, 2 g carbohydrates (1 g fiber, 0 g sugar), 0 g protein

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Ken’s Steak House Light Dressing

“This zesty dressing is a lighter option that delivers flavor without excessive calories that could derail weight loss efforts,” Palinski-Wade tells us. Plus, it’s perfect for adding a touch of spice to your salads while controlling your calorie intake.

For 2 tbsp.: 60 calories, 5 g fat (0.5 g saturated fat, 0 g trans fat), 320 mg sodium, 3 g carbohydrates (0 g fiber, 3 g sugar), 0 g protein

Newman’s Own Light Italian Dressing

Newman’s Own Light Italian Dressing is a fantastic choice for those looking to enjoy a classic Italian flavor while sticking to a calorie-conscious diet.

Palinski-Wade tells us, “This dressing is packed with traditional seasonings and flavors, but contains [less fat and fewer calories] than regular Italian dressing, making it an ideal option for weight loss without sacrificing flavor.

For 2 tbsp.: 60 calories, 6 g fat (0.5 g saturated fat, 0 g trans fat), 240 mg sodium, 0 g carbohydrates (0 g fiber, 0 g sugar), 0 g protein

Brianna’s Blush Wine Dressing

This dressing has 50 calories per 1 tablespoon and is a light but flavorful addition to any healthy diet.

“[Brianna’s Blush Wine Vinaigrette] offers a delicious taste,” says Palinski-Wade.[Opting for this dressing is a] a great way to stay on track with your calorie-controlled weight loss plan. »

For 2 tbsp.: 100 calories, 7 g fat (0 g saturated fat, 0 g trans fat), 310 mg sodium, 11 g carbohydrates (0 g fiber, 9 g sugar), 0 g protein