The Mediterranean diet is omnipresent these days. In fact, according to the US News and World Report, this is the seventh year in a row that MedDiet has earned the top spot in the “Best Overall Diets” category – and for good reason. If you’re ready to see what all the hype is about, we’ve got you covered with 10 of the best Mediterranean diet foods to buy at Costco so you can add them to your shopping list pronto.
Known for its benefits related to heart and brain health, the Mediterranean diet focuses on diet quality rather than a single nutrient or food group. This eating pattern emphasizes eating whole foods, healthy fats, and lean proteins from fruits, vegetables, whole grains, beans, nuts, legumes, olive oil, herbs and spices.
When shopping for healthy Mediterranean diet foods, Costco is a treasure trove of high-quality, nutritious options that fit perfectly into this heart-healthy eating plan. Plus, Costco members enjoy convenient access to all these delicious and nutritious foods without breaking the bank. To learn more about healthy items to stockpile, we spoke with Trista Best, RDdietitian at Balance One Supplements, who shares her best Mediterranean diet foods to buy at Costco.
If you are ready to improve your cardiovascular health, boost your cognitive functions, lose weight, And Reduce the risk of chronic disease, get ready to take notes!
Kirkland Extra Virgin Olive Oil
Olive oil is a staple in many Mediterranean diet recipes.
“Kirkland Extra Virgin Olive Oil is cold pressed, preserving its rich flavor and nutritional benefits. Its robust and fruity taste makes it perfect for drizzling salads or accompanying bread. Plus, it’s organic, which ensures high quality and purity in every bottle,” says Best.
Kirkland Signature Organic Quinoa
Kirkland Signature Organic Quinoa is a versatile protein-rich seed that is considered a source of “complete proteins”, providing all the essential amino acids needed for optimal health. You’ll get five grams of protein in 1/4 cup of Kirkland Signature Organic Quinoa.
Best says: “Quinoa is easy to cook and can be used in a variety of dishes, from salads to pilafs. Its nutty flavor and soft texture make it a must-have in any Mediterranean-inspired cuisine. »
Canned chickpeas Clic
These canned chickpeas make a convenient and nutritious addition to your pantry. In addition, they are gluten-free and rich in vegetable proteins.
“Canned chickpeas Clic go great in salads, soups and stews,” says Best. “They’re packed with protein, fiber and essential nutrients, making them a healthy addition to any meal.”
Kirkland Signature Unsalted Nut Mix
Mixed nuts are a fantastic choice for a satisfying snack that satisfies hunger.
Best tells us: “Kirkland Signature Unsalted Nut Mix offer a delicious mixture of almonds, [cashews, pecans, and pistachios]. This is a nutrient-dense snack packed with healthy fats, protein, and vitamins. Whether enjoyed alone or added to yogurt or oatmeal, they are a satisfying and nutritious option.
Kirkland Signature Organic Diced Tomatoes
Kirkland Signature Organic Diced Tomatoes have no added salt and are a must-have for any kitchen.
“Diced tomatoes are perfect for adding to sauces, soups and stews. They are made from ripe, organic tomatoes, ensuring rich flavor and bright colors. Plus, they are easily diced, which which saves time in the kitchen,” says Best.
RELATED: 10 Best Mediterranean Diet Recipes for Weight Loss
Kirkland Signature Organic Feta Cheese
“Kirkland Signature Organic Feta Cheese is a tangy, creamy cheese perfect for adding flavor to salads, sandwiches and pasta dishes,” says Best. “It is made from organic milk, ensuring high quality and freshness. Additionally, it is packed in brine to preserve its texture and taste. »
Sun Med Whole Kalamata Olives
These pitted olives are packaged in organic olive oil, making them a convenient and delicious choice for those wanting to follow a more Mediterranean diet.
“Kirkland Signature Organic Greek Kalamata Olives are plump and flavorful, perfect for snacking on or adding to Mediterranean-inspired dishes,” says Best. “They are packed in organic extra virgin olive oil, enhancing their taste and preserving their freshness.”
Wild Planet Wild Sardines in Extra Virgin Olive Oil
Sardines are one of the most popular Mediterranean diet foods. Besides being delicious, they are a nutrient-dense option, high in lean protein and omega-3 fatty acids.
“Wild Planet Wild Sardines in Extra Virgin Olive Oil are sustainably sourced, rich in flavor and perfect for adding to salads, pasta dishes or enjoying on their own. Plus, being packed in olive oil adds extra richness and flavor,” says Best.
Sabra Organic Roasted Pine Nut Hummus
“Sabra Organic Roasted Pine Nut Hummus is smooth, creamy and made with organic chickpeas and tahini,” says Best. “It’s seasoned with garlic, lemon juice and pine nuts for a deliciously savory flavor. Plus, it’s free of artificial colors and flavors, making it a healthy choice for dipping or spreading.
Kirkland Signature Frozen Organic Normandy Vegetable Mix
Kirkland Signature Frozen Organic Normandy Vegetable Mix are a nutritional powerhouse, containing a healthy blend of broccoli, cauliflower and carrots.
Best says, “These vegetables are frozen at their peak freshness to lock in nutrients and flavor. Plus, they’re organic, ensuring they’re free of pesticides and harmful chemicals commonly found in non-products. organic.”
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