Shopping for weight loss is easy when you head to a store like Wegmans. Whether you’re gearing up for summer grilling season or the colder months when comfort foods take center stage, Wegmans’ fresh produce and lean proteins won’t disappoint. The retailer even makes it easy to plan ahead when ordering for pickup or delivery or browsing the aisles in person, with plenty of healthy options to browse online. So the next time you need to go grocery shopping, we’ve got some of the best low-calorie Wegmans snacks for weight loss.
Successfully losing weight means making healthier choices. That also means not depriving yourself of certain foods and “treat” moments that you enjoy the most, like snack time. These Wegmans snacks will do the trick without compromising your efforts because they’re low in calories and high in nutrients.
When in doubt, opt for snacks like fresh, frozen, or dried fruit. (Apple slices with peanut butter, carrots with hummus, and berries with a drizzle of farm-fresh honey are all tasty, low-calorie treats.) Also, look for high-protein snacks like Greek yogurt and cottage cheese, as well as whole grains like rice cakes, whole-grain crackers, and air-popped popcorn.
Now, let’s explore 10 of the best low-calorie snacks from Wegmans for weight loss.
Wegman’s Carrot and Raisin Box with Pretzels and Cheese
Nutritional Value (per 1 oz):
Calories: 210
Fat: 10 g (saturated fat: 6 g)
Sodium: 370 mg
Crabs: 22 g (Fibre: 2 g, Sugar: 11 g)
Protein: 9 g
THE Wegman’s Carrot and Raisin Box with Pretzels and Cheese portion sizes are planned for you and it’s the perfect on-the-go snack.
“With four food groups, this snack box is a perfect way to balance your blood sugar and energy levels mid-afternoon,” explains Amy Goodson, M.Sc., DT.P., DT.Sc., DT.D., DT.L.Registered Dietitian and Certified Sports Dietitian who serves on our Medical Expert Panel. “Cheese provides protein to help you feel full faster and stay full longer. The snack is also packed with fiber from vegetables, fruits and whole grains.”
Wegmans Organic Cashew Butter Chocolate Chip Fruit & Nut Bar
Nutritional information not available.
Wegmans Organic Cashew Butter Chocolate Chip Fruit & Nut Bar contains just four ingredients: organic date paste, organic cashews, sea salt and organic chocolate chips, for a delicious and healthy snack.
“This bar is a perfect blend of carbohydrates, protein and fat that tastes like a candy bar,” says Goodson. “It’s also gluten-free, dairy-free and vegan, making it a great option for people with a variety of dietary preferences.”
Wegmans Organic Himalayan Salt Popcorn, Sweet & Salty
Nutrition (for 2 cups):
Calories: 100
Fat: 3 g (saturated fat: 2 g)
Sodium: 180 mg
Crabs: 18 g (Fiber: 4 g, Sugar: 6 g)
Protein: 2 g
Wegmans Organic Himalayan Salt Popcorn, Sweet & Saltyis a perfect snack for those who are always craving popcorn. A two-cup serving contains only 100 calories.
“If you’re looking for a sweet and salty crunchy popcorn, this is it,” Goodson says. “With four grams of fiber, two grams of protein, and only 100 calories per two cups, this popcorn is the perfect snack!”
Wegmans Triple Berry Nonfat Greek Yogurt
Nutrition (Per 1 container):
Calories: 130
Fat: 0 g (saturated fat: 0 g)
Sodium: 45 mg
Crabs: 18 g (Fiber: 0 g, Sugar: 16 g)
Get ready for a creamy, decadent treat with Wegmans Triple Berry Nonfat Greek Yogurt on the bridge. “With bays at the bottom and only [130] calories per serving, this yogurt is an excellent source of protein [and calcium] and contains live, active cultures. Plus, it comes from local family farms.
Avocado chips and guacamole Hippie Snacks
Nutrition (For 12 chips):
Calories: 160
Fat: 12 g (saturated fat: 2.5 g)
Sodium: 360 mg
Crabs: 10 g (Fiber: 2 g, Sugar: 1 g)
Protein: 5 g
Hippie Snacks Avocado Chips are avocado chips made with real avocado, herbs and seeds to give you the guacamole flavor you love in every bite. One serving contains about 12 chips, 160 calories, five grams of protein and two grams of fiber to keep you satisfied.
Wegman’s Baked White Cheddar Cheese Curls
Nutrition (Per 1 oz, approximately 60 pieces):
Calories: 130
Fat: 6 g (saturated fat: 0 g)
Sodium: 220 mg
Crabs: 17 g (Fiber: 0 g, Sugar: 0 g)
Protein: 1 g
If you are a fan of cheese chips, Wegman’s Baked White Cheddar Cheese Curls will satisfy your cravings without breaking the bank.
“With just 130 calories and six grams of fat per 1-ounce serving, these chips can be a real treat,” says Goodson. (For reference, 1 ounce of these cheese chips will get you about 60 pieces!)
MadeGood Mini Granola, Strawberry, 5 Packs
Nutrition (per 1 pack):
Calories: 100
Fat: 3 g (saturated fat: 0 g)
Sodium: 5 mg
Crabs: 17 g (Fiber: 2 g, Sugar: 6 g)
Protein: 2 g
This box of MadeGood Mini Granolas is too good to pass up. It comes in five packs, each costing you just 100 calories while providing two grams of fiber and two grams of protein. These mini granolas make for a tasty, crunchy bite.
Wegmans Sea Salt Chickpea Snacks
Nutritional Value (per 1 oz, approximately 55 chickpeas):
Calories: 120
Fat: 6 g (saturated fat: 0.5 g)
Sodium: 190 mg
Crabs: 15 g (Fiber: 6 g, Sugar: 1 g)
Protein: 6 g
Let’s be honest: There’s something so satisfying about baked chickpeas. Next time you’re at Wegmans, consider adding the Chickpea and Sea Salt Snacks to your cart. With six grams of protein, six grams of fiber, and only 120 calories per serving (about 55 chickpeas), you can’t go wrong with this choice.
Wegmans Sliced Fresh Strawberries with Blueberries
Nutritional information not available.
Wegmans Sliced Fresh Strawberries with Blueberries is a staple food that you should buy repeatedly every week. One cup of sliced strawberries is about 53 calorieswhile a cup of blueberries is about 84 caloriesWhether you enjoy these fresh berries with a drizzle of honey, over Greek yogurt or with cottage cheese, you’re sure to enjoy this low-calorie snack.
naked apple chips
Nutrition (For 1 pack):
Calories: 60
Fat: 0 g (saturated fat: 0 g)
Sodium: 0 mg
Crabs: 14 g (Fiber: 2 g, Sugar: 11 g)
Protein: 0 g
naked apple chips are crispy, baked treats. This box comes with three bags of the brand’s “cinnamon” flavor and four bags of the brand’s “crispy reds” flavor. The only ingredients are apples and cinnamon, and one pack only has 60 calories!
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