Frozen foods may not be the first thing that comes to mind when your health goal is to slim your waistline. However, grocery stores like Kroger offer a wide selection of nutrient-dense, fiber-rich foods that can be a game-changer in your weight loss journey. With the chain’s commitment to high-quality nutrition through initiatives such as its Simple Truth product line, which features organic products, Kroger has become a go-to grocer for health-conscious shoppers who are looking to improve their health and lose extra pounds. So the next time you’re shopping, we’ve put together a list of the 10 best Kroger foods for weight loss to add to your cart.
To learn more about weight loss and the health benefits of Kroger’s frozen food aisle, we spoke with Trista Best, RD, registered dietitian at Balance One Supplements. Below, Best presents the 10 best Kroger frozen foods for weight loss.
Kroger Frozen Broccoli Florets
Kroger’s Frozen Broccoli Florets are a great choice for weight loss due to their versatility and nutrient content.
“These florets can be easily incorporated into a variety of meals, from stir-fries to soups and salads, making them a convenient option for busy people,” says Best. “They’re also low in calories and high in fiber, which helps promote feelings of fullness and manage weight by reducing overall calorie intake.”
One cup of broccoli florets provides three grams of protein and two grams of fiber, and it will only cost you 25 calories.
Kroger Beginnings Frozen Riced Cauliflower Recipe
Cauliflower is a nutrient-rich vegetable that is often overlooked due to its lack of color and flavor. However, it is incredibly versatile and one of the easiest vegetables to incorporate into a meal to increase its nutritional value. It is better to add Kroger Beginnings Frozen Riced Cauliflower Recipe in stews, casseroles and even as a replacement for traditional rice in any dish you usually serve.
Frozen Pacific Cod, Boneless and Skinless, Wild Caught Kroger
Kroger Frozen Cod Fillets are full of healthy fats and lean proteins that can aid weight loss.
“The omega-3 fatty acids contained in cod can help promote satiety“, reduce cravings and support weight loss by regulating appetite and promoting fat metabolism,” says Best. “Omega-3s have been linked to improved heart health, reduced inflammationand improved cognitive function.
Kroger Recipe Beginnings Frozen 3 Pepper and Onion Blend
Kroger’s 3 Blend Frozen Peppers and Onions offers a blend of colorful peppers and onions, low in calories and high in fiber, vitamins and antioxidants, essential nutrients for weight loss. One cup of this mix contains only 25 calories.
Best tells us: “The fiber content helps promote feelings of fullness and aids digestion, supporting weight loss efforts by reducing overall calorie intake. Peppers and onions add flavor and texture to meals without adding fat or high-calorie ingredients.
Kroger Traditional Favorites Frozen Brussels Sprouts
Brussels sprouts are dark green vegetables that are low in carbohydrates and rich in various nutrients. Only four of Kroger Traditional Favorites Frozen Brussels Sprouts provide three grams of protein and three grams of fiber. But the most interesting thing is the omega-3 fatty acid content of Brussels sprouts.
Best says, “Brussels sprouts are one of the only plant-based sources of omega-3 fatty acids. They provide this nutrient via alpha-linoleic acid (ALA), an essential fatty acid that cannot be made by the body and must be taken. in food. Its presence is important for immune function, healing, lung and heart health.
Frozen blueberries private selection
Frozen Blueberries from Private Selection are a great addition to smoothies for weight loss due to their low calorie and high fiber content.
“Blueberries are rich in antioxidants, which can help reduce inflammation and promoting overall health,” says Best. “Plus, their natural sweetness adds flavor to smoothies without adding sugars, making them a nutritious and satisfying option for those looking to manage their weight.”
Private selection tropical mango pieces
Frozen Mango from Private Selection is another fantastic addition to smoothies, adding a creamy texture without the need for dairy or added fats.
Best says: “Mangoes are naturally high in fiber and vitamins, providing nutritional benefits while enhancing the flavor of the smoothie. The convenience of frozen mango allows for long-term storage and easy portioning, making it a convenient option for quick and nutritious smoothies.
MorningStar Farms Veggie Breakfast Hot and Spicy Vegan Sausage Patties
These MorningStar Vegetarian Patties are made from plant-based ingredients, making them a healthier alternative to most meat options which are often high in sodium and saturated fat.
“These frozen patties are a convenient option for quick, nutritious meals during weight loss efforts,” says Best.
Kroger Brand Super Sweet Corn
“Kroger Frozen Corn is high in fiber, which aids digestion and promotes satiety, helps manage portion sizes and reduces overall calorie intake,” says Best. “Plus, the convenience of frozen corn allows for easy storage and portioning, ensuring you always have a nutritious ingredient on hand to spice up your meals while supporting your weight loss goals.”
Kroger Frozen Fully Cooked Grilled Chicken Breast Strips
Kroger Frozen Fully Cooked Grilled Chicken Breast Strips pack a protein punch, which helps promote satiety and maintain lean muscle mass to support healthy weight loss.
“These chicken breast strips are precooked, saving time in meal preparation while still ensuring portion control,” says Best. “Having these chicken strips on hand makes it quick and easy to incorporate them into various meals, ensuring a balanced diet and making weight management easier.”
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