Top 8 yoga asanas to enhance reproductive health naturally | XpertsReviews.com

Yoga has been a source of healing and well-being for thousands of years. Among its many advantages, asanas or specific yoga postures can also support reproductive health. Whether you are looking to improve fertility, relieve menstrual discomfort or promote hormonal balance, the integration of these asanas into your routine can be very beneficial.

How does yoga help the reproductive system?

Various factors, including stress, lifestyle, hormonal imbalances and physical health, influence the reproductive system. Yoga can approach these factors by promoting relaxation, improving blood circulation, regulating hormones and strengthening the pelvic floor, the gynecologist and the fertility expert Dr Ritu Hinduja Tells health photos.

Here are some key advantages of the practice of yoga for boresic health:

• Reduces stress: The drop in cortisol levels by relaxation techniques can positively affect hormonal balance.
• Improves blood circulation: Improved circulation in the pelvic region can support the reproductive health of men and women.
• Improves hormonal balance: Certain yogic practices can stimulate the endocrine system, regulating the production of hormones.
• Strengthens the pelvic floor: A strong pelvic floor can improve sexual health and support reproductive organs.

What yoga is the best for reproductive health?

When it comes to supporting reproductive health by yoga, several asanas (postures) are particularly beneficial. The Himalayan spiritual yogic master Siddhaa Akshar shares some of the best yoga poses for reproductive health:

1. Baddha Konasana (pose of butterflies)

Benefits: This installation opens the hips, increases flexibility in the area of the groin and improves blood flow to the pelvic region.

How to practice:

• Sit on the ground and gather the soles with your feet.
• Hold your feet with your hands, allowing your knees to fall on the sides.
• Sit high and breathe deeply, feeling stretching in your hips.
• Hold for 5 to 10 breaths.

2. Supeta Baddha Konasana (tilting linked angle installation)

Benefits: A variation in butterfly installation, this Asana encourages relaxation while opening the hips and the pelvic area more, beneficial for menstrual comfort.

How to practice:

• Lie on your back, gathering the soles with your feet and allowing your knees to fall on the sides.
• Place your arms by your side or above your head, palms turned upwards.
• Close your eyes and breathe deeply for 5 to 10 minutes.

3. Settu Bandhasana (bridge installation)

Benefits: This installation reinforces the pelvic floor, stimulates the thyroid and increases blood flow to the reproductive organs.

How to practice:

• Lie on your back with your folded knees and the hip width.
• Press your feet in the floor and lift your hips to the ceiling.
• Mieving your fingers under your back and keep 5 to 8 breaths before dropping gently.

4. Viparita Karani (pose of legs-le-wall)

Benefits: This restorative installation is excellent for reducing stress and increasing circulation to reproductive organs.

How to practice:

• Sit on the side against a wall, then swing your legs on the wall while you lie on the floor.
• Relax your arms by your side and focus on your breath.
• Stay in this position for 5 to 15 minutes to promote relaxation.

5. Malasana (Garland poses)

Benefits: This deep squat opens the hips and the pelvis, which can help menstrual flow and work preparation.

How to practice:

• Stay with your feet a little wider than the hip width.
• Squat, by bringing your elbows into your thighs and palms in your heart center.
• Keep your back straight and keep 5 to 10 breaths.

6. Adho Mukha Svanasana (dog oriented down)

Benefits: This pose invigorates the body, stretches the spine and the legs and promotes a healthy blood flow to the pelvic region.

How to practice:

• Start on your hands and knees, entering your toes.
• Lift your hips from top to back, creating an inverted V shape with your body.
• Hold for 5 to 10 breaths, focusing on the deepening of your breath.

7. Utkata Konasana (Pose of goddess)

Benefits: This installation reinforces the lower body while opening the hips and encouraging emotional release.

How to practice:

• Hold on with your feet wider than your shoulders and your toes did not take place.
• Fold your knees, keeping them above your ankles and lower your hips.
• Raise your arms at the shoulder height, leaning on the elbows and hold 5 to 8 breaths.

8. Savasana (pose body)

Benefits: Important for any yoga practice, Savasana promotes relaxation and stress relief, which is vital for reproductive health.

How to practice:

• Lie flat on your back, arms on your sides and palms upwards.
• Close your eyes and consciously relax each part of your body.
• Stay in this position for 5 to 15 minutes, focusing on your breath.

Tips for practicing yoga for genesic health

• Coherence is the key: Take aims to train regularly, even for a short time.
• Listen to your body: Change poses if necessary and never push through pain.
• Combine with breathing: Incorporate deep breathing techniques such as pranayama, to improve relaxation and concentration.
• Stay hydrated: Drink a lot of water, especially if you practice more intense yoga styles.
• Consult a professional: If you have specific health problems, plan to consult a qualified yoga instructor or a health care provider that knows reproductive health.