A good vinaigrette can instantly improve your salad, but depending on the one you choose, it can endanger the health of your dish. “Many dressings purchased in stores are loaded with added sugars, unhealthy fats and high levels of sodium,” explains Lauren Manaker MS, RDN, LD, recorded dietitian based in Charleston.
A salad is supposed to be an intelligent choice for consumers concerned about their health, but it is incredibly easy to transform it quickly into a calorie bomb with only a few tablespoons to dress. Before adding a vinaigrette to your basket, here are some things to note.
Saturated fats: Saturated fats are something that you will often find in the vinaigrette. According to the American Heart AssociationIf you follow a diet of 2,000 calories per day, you should not have more than 13 grams of saturated fats. Too much can cause serious health problems such as high cholesterol and heart disease.
Sodium: Many dressings are loaded with salt for the flavor. Although it can be tasty, you risk your heart. THE American Heart Association said that too many Americans consume more salt than recommended. The organization suggests having more than 2,300 milligrams per day, but many people have 3,500 mg per day.
Sugar: According to the American Heart AssociationWomen should not have more than 6 teaspoons of sugar per day, about 100 calories, and for men, no more than 9 teaspoons or 150 calories per day.
When you buy a vinaigrette, here are other things to watch, according to Manaker.
-What choose a dressing, it is important to check the list of ingredients and the nutrition label. Look for dressings with a minimum of added sugars, healthy fats such as olive oil or avocado oil and no added sugar.
-Dey those who contain trans fats, excessive preservatives or artificial flavors.
-Tour, it is also important to keep the perspective – if you eat a salad rich in nutrients filled with vegetables, lean proteins and whole grains, the addition of a small amount of less healthy vinaigrette would not compensate for the overall advantages for the health of the meal. Moderation and awareness is essential.
In this spirit, here are seven of the most unhealthy salad dressings to avoid, according to the dietitians classified from evil to the worst.
Soft and sour clothes from Jimmy
Nutrition: by portion 2 tablespoons
Calories: 130
Fat: 10g (saturated fats: 1.5 g)
Sodium: 160mg
Crabs: 11g (fiber: 0g, sugar: 11g)
Protein: 0g
Soft and sour clothes from Jimmy offers a tangy punch that is super on salads, but also meat and fish. Although it is delicious, it is full of sugar.
“This vinaigrette contains 11 grams of added sugar, which is important,” notes Manaker. “The American Heart Association recommends limiting the amount of sugar added consumed daily to promote better health.”
Despite its high sugar content, it is lower in sodium and fat than others on our list.
Italian signature of the olive garden
Nutrition: by portion 2 tablespoons
Calories: 80
Fat: 8 g (saturated fats: 1.5 g)
Sodium: 540 mg
Crabs: 2g (fiber: 0g, sugar: 2g)
Protein: 0g
He is undeniable at Italian signature of the olive garden is creamy, tasty and fragmented with flavor. But it is not approved by the dietitian.
“The Italian vinaigrette can be made with simple ingredients, and it did not get the memo,” explains Manaker. “Between emulsifiers like xanthan gum and added colors, it may be better to mix the oil and vinegar and pour this on your salad.”
Wish-Bone creamy César
Nutrition: by portion 2 tablespoons
Calories: 100
Fat: 11g (saturated fats: 2g)
Sodium: 280 mg
Crabs: 2G (fiber: 0g, sugar: .5g)
Protein: 0g
Wish-Bone creamy César Offers a rich and indulgent flavor, but “it’s a nutritional mines”, ” Mary SabaT ms, rdn, ld dit.
“It starts with water and soy oil, which means that most of the dressing comes from inflammatory and very transformed fat,” she explains. “From there, he stacks sugar, modified starchs and preservatives such as sodium benzoate, potassium sorbate and calcium Disodium EDTA – ingredients that serve the shelf life more than your health.”
Sabat adds: “It also contains monosodium glutamate (MSG), polysorbate 60 and artificial aromas that are far from the list of clean ingredients and whole restoration.
Marzetti Droy Italian Vinaigrette
Nutrition: by portion 2 tablespoons
Calories: 140
Fat: 12g (saturated fats: 2g)
Sodium: 260 mg
Crabs: 7g (fiber: 0g, sugar: 7g)
Protein: 0g
The sweet Italian vinaigrette of Marzetti is announced as exempt from artificial flavors and high fructose corn syrup, but it still contains disturbing ingredients.
“Soy oil – the main ingredient – gives a large dose of omega -6 fats which promote inflammation when consumed in excess,” says Sabat. “The second and third ingredients are water and sugar, which means that this vinaigrette is mainly oil and sweetening, not the herbs and spices that you expect from an Italian recipe.”
She adds: “Despite no preservatives, he includes xanthan gum as thickening and beta carotene for color improvement – two signs of a transformed food product. With 7 grams of added sugar and 260 mg of sodium, this vinaigrette transforms a salad into a hidden source of unhealthy fats and empty carbohydrates.
Kraft Classic Catalina clothing
Nutrition: by portion 2 tablespoons
Calories: 90
Fat: 6g (saturated fats: 1g)
Sodium: 320 mg
Crabs: 9G (fiber: 0g, sugar: 8g)
Protein: 0g
Kraft Classic Catalina clothing Can embellish a salad, but it can also make it completely unhealthy for several reasons.
“The Kraft Classic Catalina vinaigrette is an excellent example of how a salad vinaigrette can completely sabot your healthy meal,” says Sabat. “The first ingredient is sugar, which means that it is the most abundant component by weight – further than even the tomato base or oil. It is only a red flag. The vinaigrette is also made of soy oil, a highly transformed seed oil known for inflammation and oxidative stress.
She explains: “The addition of artificial dyes (RED 40, Blue 1) and preservatives such as potassium sorbate and EDTA makes this product not only unhealthy, but potentially irritating for people sensitive to food additives. Although they are low in calories by portion, its rich sodium and its sugars added makes it a metabolic trap.
Jimmy’s French blue cheese
Nutrition: by portion 2 tablespoons
Calories: 130
Fat: 10g (saturated fats: 2g)
Sodium: 230 mg
Crabs: 9G (fiber: 0g, sugar: 8g)
Protein: 1g
Jimmy’s French blue cheese is full of problematic ingredients, corn syrup with a strong fructose being the first and the manaker does not approve.
“This vinaigrette contains 10% sodium DV and 8 grams of sugar, which can both contribute to health problems when consumed in excess,” she said. “It is also made with corn syrup with high fructose, which is a commonly used sweetener linked to potential health risks, including weight gain and increased blood sugar when overconsumed.”
Ken’s Steakhouse Thousand Island
Nutrition: by portion 2 tablespoons
Calories: 140
Fat: 14g (saturated fats: 2g)
Sodium: 240 mg
Crabs: 4 g (fiber: 0g, sugar: 4G)
Protein: 0g
If you try to make healthy choices, Ken’s Steakhouse Thousand Island is a vinaigrette to jump.
“It is a heavy and transformed mixture of inflammatory ingredients and synthetic additives that make it a bad choice for any salad,” explains Sabat. “Soy oil, the first ingredient, dominates the formula and contributes to an omega-6 ratio and the unfavorable omega-3 fatty acid, fueling inflammation. It also contains added sugar and the sweet pickle flavor, which increases the sugar load unnecessarily. ”
Sabat adds: “The list of ingredients is filled with conservatives such as potassium sorbate, sodium benzoate and EDTA calcium, as well as thickened agents such as propylene glycol alginate and xanthane gum – common in ultra -transformed foods. Artificial dressing room.
#Unhealthiest #Salad #Dressings #Planet
