The Best Applebee’s Order for Weight Loss | XpertsReviews.com

Applebee’s serves up deliciousness since 1980And let’s be honest: When something works, why not stick with it? There’s no reason to cross Applebee’s off the list when you’re on a diet. We spoke with a registered dietitian who shares the best Applebee’s order for weight loss, so listen up.

Everyone loves comfort food, and Applebee’s is one of the best restaurant chains to turn to when you want to indulge. From boneless wings with spinach artichoke dip to sirloin with shrimp and parmesan to the classic chicken Alfredo with broccoli, there are plenty of mouthwatering options. Applebee’s menu also offers healthy entrees to consider when you’re watching your calories and waistline.

Losing weight is all about making smart choices when dining out and paying attention to portion sizes. Fast food and casual dining aren’t healthy choices to indulge in on a regular basis, but every now and then, it’s important to indulge in a treat to ensure your weight loss journey is sustainable. So, book an appointment at Applebee’s and check out the following Applebee’s weight loss orders.

Blackened Cajun Salmon is a great Applebee’s order for those watching their weight

According to Courtney Pelitera, MSc, RD, CNSCAccording to a registered dietitian specializing in sports nutrition and wellness nutrition at Top Nutrition Coaching, seafood lovers should consider the Cajun blackened salmon. Pelitera recommends ordering the standard side of garlic mashed potatoes and broccoli. That way, you get an impressive 43 grams of protein and seven grams of fiber in a 600-calorie serving.

If salmon isn’t your thing, Pelitera offers a few additional options when you dine at Applebee’s.

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Bourbon Street Chicken and Shrimp

“[The Bourbon Street Chicken and Shrimp] “It’s also a great option at 790 calories and 55 grams of protein,” Pelitera says. “It would be easy to cut calories and increase fiber by swapping out the standard mashed potatoes for broccoli or a side salad.”6254a4d1642c605c54bf1cab17d50f1e

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6 or 8 oz Sirloin Steak Dinner

If you prefer steak, Pelitera recommends the 6- or 8-ounce sirloin steak with mashed potatoes and broccoli. This option is packed with fiber and protein without being very caloric (only 560 calories for 6 ounces; 620 calories for 8 ounces).

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Tips for Ordering Healthier at Applebee’s

• Check the menu in advance. Applebee’s online nutrition portal makes it easy for dieters to plan their meals before they head to the restaurant.
• Consider the number of proteins, fiber and calories. As a registered dietitian, Pelitera always considers three main things when ordering healthier options at restaurants like Applebee’s: fiber, protein, and calories. “I compare the amount of protein to the caloric load,” she explains. “For example, a dish that has about 40 grams of protein and 600 to 800 calories is a great ratio, with about 23 percent of the calories coming from protein. Then add 5 grams to 10 grams of fiber to the same dish, and you have a really enjoyable, nutrient-dense, and healthy meal!”
• Choose side dishes rich in vegetables. Increase your fiber intake and reduce your overall calories by opting for vegetable-rich sides. “If I really want a sandwich (the grilled chicken sandwich with bacon and ranch), [for instance,] “I will replace the standard fries with a broccoli side dish and add 4 grams of fiber and reduce the calories by 300 calories per serving,” Pelitera shares.
• Pay attention to portion sizes. It’s perfectly okay to have a cheat day every now and then, but a rule of thumb for dieting and beyond is to limit your portion sizes so you don’t go over your daily calorie budget. If it helps, ask your server to use a smaller plate; this will make it seem like you’re having a much larger meal in front of you.

Alexa Mellardo