The food you eat in their twenties will not make you favors in their forties. In fact, certain types of food can be seriously dangerous for your health after 45 years. We asked for Tara Collingwood, MS, RDN, CSSD, LD / N, ACSM-CPT, also known as The Doma Diva and co-author of Flat belly kitchen book for mannequinsTo tell us all the foods that are not good for people in their forties. Here are the 12 worst body food after 45 years.
Sugary drinks
The first category of food to avoid if you are over 45 is a type of sugary drink. This includes soda, energy drinks and sweet coffee.
Why: there are several reasons why you should avoid sugary drinks, according to Collingwood. They “increase blood sugar, promote belly fat and increase the risk of type 2 diabetes”, she says.
Better still: fortunately, there are options. “Opt for water, herbal teas or sparkling water with lemon,” she says.
Transformed meats
Another type of food that should be avoided for anyone over 45 years old. This includes bacon, sausages and hot dogs.
Why: “transformed meats are rich in saturated fats, sodium and nitrates, which increases the risk of cancer and heart disease,” explains Collingwood.
Better still: instead, load your plate with lean proteins such as grilled chicken, turkey or fish.
Refined carbohydrates
Refined carbohydrates should also be avoided. According to Collingwood, this category includes white bread and white pasta as well as many pastries and prepackaged pastries.
Why: Collingwood explains that refined carbohydrates are quickly digested, causing blood sugar and crashing, which contributes to weight gain.
Better still: instead, focus on the consumption of “whole grains such as oats, quinoa and whole wheat bread”.
Fried food
Fried foods are delicious, but you should avoid them – including fries, chicken wings and onion rings – and cut them from your diet when you are 45 years old.
Why: “they are loaded with trans fats and calories,” she says. This “promotes inflammation and heart disease”.
Better still: instead, she argues you that you should cook, roast or curl for a healthy option, “she said.
Alcohol
You should consider lowering the bottle if you are over 45 years old. Alcohol, in particular the excessive intake of alcoholic beverages, is a non-no.
Why: “drinking alcohol” slows down metabolism, disturbs sleep, tries the liver and contributes to belly fat. Also disrupts sleep, ”explains Collingwood.
Better still: you don’t have to leave completely. “Limit to moderate levels (1 drink / day for women, 2 for men)”, suggests Collingwood.
Highly treated snacks
Eating snacks like crisps, crackers and Bretzels may seem harmless. However, highly transformed snacks are dangerous for your health if you are over 45 years old.
Why: “They are rich in unhealthy salt and fat,” she says. This “leads to water retention and high blood pressure”. There is also the fact that “they are not very full”.
Better: choose nuts, seeds or homemade popcorn (in the air).
Sweet cereals
Sweet cereals, including those sold in natural food stores, can be dangerous if you are over 45 years old.
Why: “Sugar cereals are rich in sugar, low in fiber,” explains Collingwood. They can promote weight gain and insulin resistance.
Better still: oats, unsweetened granola or fiber -rich cereals.
Trans fatty
Trans fat, including anything that makes hydrogenated oils or margarine and packaged pastries are another thing to avoid.
Why: Trans-fat “increases LDL (bad cholesterol), lowers HDL (good cholesterol)”, explains Collingwood. They are also linked to heart disease.
Better: “Check the labels and avoid” partially hydrogenated oils “, suggests Collingwood.
Full greasy dairy
Dairy products entirely in bold can have a better taste, but Collingwood warns that if you are over 45, you should not indulge in it.
Why: “Rive in saturated fats, which can worsen heart health and cholesterol levels,” she explains.
Better still: instead, choose weaker options “in moderation”, she suggests.
Canned soups
Canned soups are an easy way to eat. All you have to do is heat the contents in a saucepan. However, Collingwood warns against it.
Why: “extremely high in sodium, leading to bloating, high blood pressure and heart risk,” explains Collingwood.
Better still: instead, Collingwood recommends making homemade soup with fresh ingredients and herbs.
Yogurts flavored with added sugar
Another rapid solution to be avoided.
Why: “Often packed with added sugars and artificial flavors, causing pics of blood sugar and potential weight gain,” explains Collingwood.
Better still: “Choose plain Greek yogurt and add fresh fruit or a net of honey,” she says.
Fruit juice
Fruit juices, “even 100% fruit juice” is not a good option for those over 45.
Why: “Rich in natural sugars, without fiber of whole fruit; Can cause rapid blood sugar peaks, ”explains Collingwood.
Better still: eat whole fruit or dilute juice with water to reduce calories.
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