There are many eye-catching diets floating around the Internet, each one seeming better to be true than the next. One of the newest eating methods that people are touting as a great fat burning plan? The 30/30/30 rule. What does each number represent? Does the method work, is it safe and should you try it? We asked Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, certified sports dietitian and co-author of Flat stomach recipe book for dummiesto weigh in on the trendy weight loss method.
What is the 30/30/30 rule
First of all, what is the 30/30/30 rule? “The 30/30/30 rule is a viral weight loss strategy that suggests eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity exercise,” says Collingwood.
In theory, how does it work?
In theory, how does this help jumpstart fat loss? The concept is that protein fills you up before your cravings kick in and you move your body. “The idea is to stabilize blood sugar, reduce cravings and boost metabolism early in the day to promote fat loss,” says Collingwood. According to clinical trialsConsuming more protein than the recommended dietary intake not only reduces body weight (BW) but also improves body composition by decreasing fat mass while preserving lean body mass (FFM) in both low-calorie and standard diets.
Does it help start fat loss
So, does the 30/30/30 rule help you burn fat? “There’s nothing magical about this exact formula, but the principles behind it are logical,” says Collingwood. “Starting the day with a protein-rich meal can help reduce hunger and maintain steady energy throughout the morning, and morning movement promotes calorie burning, muscle maintenance, and metabolic health. However, fat loss ultimately depends on total calorie balance and overall diet quality, not a specific timing rule.”
Does she approve of the method?
Does Collingwood approve of this method? “I like that this approach encourages people to prioritize protein and start their day with exercise. These are both healthy habits that can support weight management and energy levels,” she says. However, don’t plan to lose a lot of weight with it. “It’s not a quick fix or a quick fix,” she notes.
The key is consistency
What does she recommend if you want to lose weight and keep it off? “The key is consistency: if this structure helps someone develop sustainable, balanced habits, great, but you don’t have to follow it exactly to see results,” she says.
#People #Swear #Rule #JumpStart #Fat #Loss
