Keeping your metabolism as you age becomes more and more complex, but eating good food can help. Tara Collingwood, MS, RDN, CSSD, LD / N, ACSM-CPT, is a certified sports dietitian and co-author of the Flat belly kitchen book for mannequinsis also a 50 -year -old woman who understands how important it is. “Muscle mass naturally decreases with age, and this can reduce the number of calories you burn at rest. But here is the good news: some foods rich in nutrients can help you hang on the slope muscle, balance blood sugar and keep your body in burning mode all day, “she said. “You don’t need extreme diets or marathon training sessions to support your metabolism after 50 years. Focus on these foods rich in whole nutrients, associate them with regular force formation, and your body will have the tools it needs to burn fat more effectively-at any age. “
Salmon
What is the first food you should eat if you are over 50? Salmon. “Rich in protein and omega-3 to protect muscles and fight inflammation, maintaining strong metabolism,” explains Collingwood.
Greek yogurt
Add the Greek yogurt to your bowl if you are looking for a breakfast that stimulates metabolism. “Rich in protein and probiotics for muscle preservation and a healthy intestine, which is linked to better weight control,” explains Collingwood.
Eggs
Eggs are one of the most versatile food and should be a staple if you are over 50 years old. “A full protein with vitamin B12 to help convert foods into energy,” says Collingwood. If you are still on the go, try boiling a bunch of eggs and keeping them on hand for an easy protein solution.
Leafy greens
Green leafy vegetables, including spinach, kale and collons, are another food that you should not ignore. “The low -calorie nutritious powers that support muscle function and energy production,” explains Collingwood.
Nuts and seeds
Collingwood also recommends nuts and seeds. “Fat, proteins and healthy fibers to maintain stable blood sugar and prevent fat storage,” she says.
Lawyer
Lawyers should also be on your shopping list. “Packed with healthy fats and fibers for the heart that help you stay satisfied and reduce desires,” says Collingwood.
Beans and lenses
Are you looking for a dense side of nutrients? Beans and lenses should certainly be on your plate to burn fat. “Plant foods rich in fiber and protein that regulate blood sugar and fuel fat combustion,” explains Collingwood.
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