Not flexible? Start with these 5 easy yoga poses | XpertsReviews.com

The idea of ​​doing yoga makes you worry about touching your toes or not being able to do it? The truth is that you don’t need to be super flexible to start yoga. In fact, that’s exactly why a lot of people start. Yoga consists less in looking into impossible forms and more connection with your body. This installation of sweet and 5 easy yoga is perfect for beginners or whoever feels stiff, nervous or uncertain. With simple movements, you can start building balance, strength and confidence. In addition to physical advantages, yoga practice can also improve your mental health.

What is the first pose you should learn?

Start with Tadasana, also known as mountain installation. It may seem that you are simply motionless, but do not underestimate the advantages of this pose. This fundamental installation serves as a starting point for many standing asanas and plays a crucial role in the development of balance, posture and consciousness of the body. The practice of tadasana helps improve body awareness and correct weakening habits. Here’s how to make this pose:

• Stand straight with your feet together or at the width of the hip, the toes pointing forward.
• Distribute your weight evenly on both feet.
• Slightly tighten your thighs and gently pull your belly.
• Roll your shoulders back, arms relaxed by your sides, the palms shot forward.
• Stretch your spine upwards, keep your chin parallel to the ground and breathe deeply for 30 seconds to 1 minute.

What pose can you help you strengthen the strength of the legs?

Once you are comfortable standing in the mountain installation, you can take a notch with Utkatasana or a chair installation. This is a powerful but easy yoga installation that strengthens your legs, glutes and core while improving balance and concentration. It also hires the upper back, shoulders, ischeo-legs and feet, increasing energy and blood circulation. Here’s how to make this pose:

• Start by standing.
• Fold your knees and push your hips, as if you were about to sit on a chair.
• Raise your arms above you, keeping your back straight.
• Hold the position and breathe.

It is an excellent installation of yoga to strengthen strength, improve balance and strengthen the trunk muscles.

Is there a simple installation to strengthen your back?

Yes! Try Ardha Chakrasana (half shoe). It is a friendly backbend for beginners that gently strengthen your back, shoulders and core. It also stretches your chest and improves posture, which may seem particularly relieving if you spend a lot of time sitting or working at an office. This simple installation helps you strengthen flexibility and strength without stretching your body. Here’s how to make this pose:

• Stand up with your feet at the width of the hip.
• Place your hands on the lower back or the waist, the fingers pointing down.
• Slowly bend back, lifting your chest and keeping your knees straight.
• Go only until you feel comfortable, avoid forcing or tension.

What is the best way to strengthen your spine?

One of the simplest and most effective ways to strengthen and stretch your spine is the Chakravakasana, also known as the Vow Cat installation. This soft movement warms the spine, improves flexibility and softens tension in your neck, shoulders and lower back. It is perfect for beginners and a great way to start any yoga session, especially if your work includes long hours. Here’s how to make this pose:

• Start on your hands and knees, with your wrists under your shoulders and knees under your hips.
• Inspire and place your belly, lift your chest and head and lift gently. This is cow installation.
• Exhale and turn your spine, enter your chin on your chest and draw your belly. This is cat installation.
• Repeat this installation slowly for 5 to 10 breaths.

How can you improve balance and the nucleus at the same time?

Veerabhadrasana (warrior installation) is a powerful standing pose that helps you strengthen strength, balance and concentration. It activates your legs, tones your nucleus and stretches your hips and your chest. What could be more? This yoga installation also reduces lower back pain and improves hip mobility. Here’s how to make this pose:

• Start by standing, then go back to a foot of about 3 to 4 feet.
• Turn your rear foot slightly outwards and fold your front knee, keeping it above the ankle.
• Lift your arms above or on the sides, keeping your shoulders relaxed.
• Hold a few breaths, then change aside.

Starting with these simple yoga poses will strengthen a solid nucleus and will strengthen your global body!