Have you gained weight around your belly and you wonder how to get rid of it? Malaika Arora suggests doing leg lifting exercise to sculpt the lower abdominals.
Malaika Arora continues to prove that age is just a number! At 51, the Bollywood diva is a real inspiration for the physical form. His tonic physique and his strong heart say a lot about his dedication to health and well-being. From yoga and pilates to strength and meditation training, Malaika combines everything to maintain its physical shape. She often shares an overview of her fitness journey on social networks, motivating fans to stay active and healthy. This time, Malaika Arora is back with another effective training tip that it is perfect if you are looking to burn belly fat and tone your lower abs. Try the leg lifting exercise, a simple movement that can make a big difference when it is made regularly!
In her recent Instagram coil, Malaika Arora sporting a bra and black sports shorts while she performs leg elevators with grace and control. The video watch it flat and lifting its legs upwards, targeting the abdominal area. In addition to the video, she joined an image explaining how this movement can help tone the abs and reduce belly fat over time.
What Malaika said about the exercise
In his Instagram coil, Malaika Arora wrote: “Sculpt your lower abs in a few seconds. The lifts of legs. 2x: 30 ”, which means that you should make 2 sets of 30 repetitions each. She subtitled the video with a motivation line: “Your kernel is your electricity center-transport it like that.
Advantages of leg elevators
Here is why leg elevators should be part of your main training routine:
- Target the lower abdominals: This exercise focuses on the lower abdominal region, which is often difficult to tone.
- Improves the force of the nucleus: A strong nucleus improves posture, balance and overall force.
- Burns Belly Fat: When combined with balanced diet and cardio, leg elevators can help reduce stomach fat.
- Improves flexibility: Regular practice improves hip and lower back flexibility.
- Strengthens hip flexors: Helps to develop stronger hip muscles and reduces the risk of injury.
- No equipment required: It is a body weight exercise that can be done at any time, anywhere.
How to perform leg elevators?
- Lie flat on your back on a yoga carpet. Keep your arms by your side, the palms in the face of the decline.
- Keep your legs straight and slowly lift them to the ceiling until they form an angle at 90 degrees.
- Slowly lower your legs down without letting them touch the ground.
- Repeat the 30 repetitions and aim for 2 sets as recommended by Malaika Arora.
Advice: Engage your heart throughout the movement for better results.
Watch the full video here:
Errors to avoid while performing leg elevators
- The lower back arming puts pressure on your spine. Keep your back flat on the carpet while performing a leg lift.
- Avoid swinging your legs. Move with control.
- Avoid holding your breath. Instead, always breathe regularly – against you lift, exhale by lowering.
- Droping your legs too quickly can scour your back. So avoid it.
- Do not engage your nucleus can be problematic. Make sure your abdominal muscles are tight throughout the movement.
- Doing too much repetitions too early can cause pain. Start slowly and gradually build endurance.
So try this exercise to sculpt your lower abs!
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