We all know this disgusting and uncomfortable feeling when you eat something you shouldn’t and your stomach pays the price. Bloating is not a pleasant experience, but it is not because you eat healthy that you can avoid being swollen. Many healthy foods can cause gas and other disturbing stomach disorders. The way most people take care of getting rid of this feeling is to eliminate certain foods from their diet, which was the case for Lena Bakovic, MS, RDN, CNSC to Live. She stopped eating specific healthy foods that were the culprit. Here are the five worst delinquents and what she felt later.
Milkman
The first food that Bakovic achieved was the causation to his bloating was dairy. Although cheese and ice cream are delicious, many cannot tolerate dairy products and must resize to be completely cut off from their diet. “According to my own personal experience, dairy products have sometimes been symptomatic in terms of bloating and gas production,” said.
Beans
The beans are loaded with protein, but also fibers, which can cause stomach discomfort. This is the second thing Bakovic started to avoid. “At times, I also needed to temporarily eliminate legumes, examples being the many varieties of beans and lenses, due to the experience of digestive problems, including symptoms of bloating and gas.”
Cruciferous vegetables
We are always told to eat vegetables because they are filled with essential nutrients, but some can cause serious stomach pain. “Cruciferous vegetables (like broccoli and cabbage), for me personally, have sometimes triggered bloating and gas although it does not last so long,” says Bakovic.
Cereals rich in fiber
Fiber can be difficult to digest, which causes bloating and gas. Foods that contain a good amount of fiber can be difficult to consume due to bloating. “According to my last experience by trying a new brand of fiber -rich cereals, I experienced bloating for a few days unlike the previous brand that we used at home.”
It can take days to feel better
After not having eaten dairy products, beans, rich in fiber and certain vegetables, Bakovic said that it had taken a while to feel relief. “Personally, this can take 3 to 5 days to feel relief after having these healthy foods.” I have ginger and lemon juice, and I have this first thing in the morning that helps reduce my bloating. I also focus on hydration if these symptoms occur. »»
Slowly reintroducing food
All the foods that Bakovic has cut off from his diet are full of health benefits. While she avoided eating them for an extended period, she finally reintroduced them strategically. “I made sure to include smaller portions and more protein,” she says. “For example, I now prepare my cabbage in a soup rather than having it as a salad. I also try to document my digestive symptoms in a food newspaper, which allows recognition of symptom models and helping reintroduction. ” She adds: “I must say that food changes must always be personalized to each individual, and ideally made in the care of a qualified health care provider like an RDN.”
Heather Newgen
Heather Newgen has two decades of experience in relationships and writing on health, fitness, entertainment and travel. Heather is currently working for several publications. Learn more about Heather
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