Everyone has a different fitness course, and although many cut calories to achieve their goals, others eliminate certain foods to help them feel better and lose weight. “I remember that the day I decided enough was enough, PS WilsonThe head of well-being for private home care and business well-being, tells us. “I looked at myself in the mirror, asking myself why all the efforts I made in my training did not show the results I wanted.” He cut a few foods from his daily diet, which helped him feel in control. “These are the foods that held me back, and leaving them behind was one of the best decisions I made for my weight loss trip,” he said.
However, Wilson is not the only one to have obtained positive results by abandoning certain foods. Eat this, not that! spoke with a few people who shared the food they stopped eating while trying to lose weight and why.
Pastries
Who is not tempted to take a delicious crescent muffled in butter and jam or a Danish filled with fruit for breakfast? From time to time, that’s good, but Kevin Shahnazari, founder and CEO of Finelywealthhas reached pastries every morning, which worked against its weight loss.
“Regarding calories, they are not very good, and they caused energy accidents in the middle of the morning, which interfered with work,” he said. “So, I replaced them with breakfasts rich in protein, which kept me focused and alerts for these meetings early in the morning with my team.”
Candy bars
The candy bars have struck this sweet spot when we want something sweet, but when you try to lose weight, they must be avoided. When Tiago pitaThe brand director for Whole Food Earth wants to look for a candy bar, he goes to the Medjool dates. “They are naturally sweet, satisfactory and filled with fibers. Sometimes I will fill them with almond butter for a treat which is always healthy but which feels indulgent, without all added sugars and unhealthy fats of candy bar. “”
Fries
The fries are a salty and satisfactory side that goes with almost everything and can be very addictive. It is difficult to eat a few because they are so good, but they are so bad for you. Pita
Stay away from fries by replacing them with a healthier option. “Instead of reaching fries or croustilles, I prefer organic roasted chickpeas,” he said. “They offer an excellent crunch and are filled with fibers and proteins, which helps me to stay full without excess fat and the calories of fried snacks.”
Ice
Ice cream is an essential sweet treat for many, but it is ultra-transformed with rich calories, fats and sugar. Pita makes its own shape of ice cream with a healthy rotation. “I mix frozen bananas with a little cocoa powder,” he said. “It gives me this creamy texture, I want but without added sugars and excessive calories. It is a simple and delicious alternative which also adds fibers and vitamins.”
Nuts and seeds
Nuts and seeds are filled with protein and are healthy fat, but there is one thing like good. Wilson roasted cashews, nuts and trails mixture throughout the day, but realized that it should cut them.
“I love them, but they were silently saboto my progress,” he said. “The problem was not the dry seeds and the nuts themselves, as much as it was the fact that I could not stop at a handle,” he explains. “One minute, I eat a healthy snack, and then I polished a whole bag of mixture of trails. I had to be honest with myself; my parts were out of control, and all the seeds and nuts are not Equal created.
Refined breads and pasta
Pasta and bread are a guilty pleasure that many love, including Wilson. They were its comforting foods but did not provide a lot of substance.
“I can always make a sandwich,” he said. “I would transform anything into sandwich. The problem is that, although they fill me, it was temporary.” He adds: “After a while, I would crush myself tired and that I wanted more carbohydrates. It was like being on a mountain of blood sugar that never ended.”
Spinach
Spinach is generally a choice of first choice to which people turn when they engage in a weight loss plan. Whether used in a smoothie, a juice or sautéed as an accompaniment dish, spinach is filled with iron, vitamins E and C, as well as magnesium, which makes it a healthy choice. But for Chrissy Bernal, CEO and publicist Be a better brandLLC, spinach was not an excellent option for its objectives.
“After discovering that I have an intolerance to histamine, I had to move to eating only foods and foods with low histamine which are not inhibitors of histamine,” explains Bernal. “Although spinach is considered healthy by many, it is raised in histamines,” she explains. “Avoid foods that trigger histamine eruptions have allowed me to considerably reduce inflammation. I can review my abs and maintain my weight and fitness goals.”
Soda
Like many other addictive unhealthy foods and drinks, soda is created to have good taste, but too many sugary drinks have been linked to weight gaindiabetes and other major health problems.
“When I avoid sugary drinks, I opt for plants based on plants, like a mixture of lemon and ginger,” explains Pita. “They are naturally refreshing and moisturizing, and as they have no added sugar, I avoid the tip and the crash. I will often relax tea for a cold and tasty alternative to soda.”
Sweeteners and sugars
Sugar -free foods are generally filled with artificial sweeteners that can increase your appetite and pack in pounds. Wilson ate them, thinking he was making an intelligent choice, but he learned that this was not the case. “I would eat a tasty treat that said without sugar, thinking that I thwart my desires and that I end up with business, looking for something sweet later,” he explains. “It led me to take a closer look at my granola bars and my transformed energy bars. I thought I was taking a healthy snack after my training, but in reality, they are loaded with sugar and unhealthy fats,” said -he.
“It’s like eating a candy bar disguised as healthy foods. They are practical, but they don’t give me the nutrition I need to power my goals.”
Sweet coffee drinks
Whether it is a morning ritual, a social framework or a caffeine boost, 73% of Americans drink coffee every day, according to a survey Make research. Shahnazari is one of the many who drink coffee but have opted for drinks with sweet coffee regularly that are unhealthy.
“These fantasy coffee drinks added hundreds of calories hidden in my daily contribution,” he said. “When building my business, I needed sustained energy, not sugar plantations,” he explains. “The transition to the black coffee with a touch of almond milk helped me to become alive the long working days while supporting the weight management objectives.”
ATM snacks
Nothing nutritional comes from an automatic distributor, but the convenience of braking hunger and snacking can sometimes be too attractive. When coding the end of the evenings, Shahnazari and its employees too often struck the automatic distributor.
“The insane snacks accumulated calories and reduced mental acuity,” he said. “Now I keep healthy nuts of nuts and fruits inside my desktop drawers that help stabilize energy levels during these very concentrated work periods.”
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