Fitness

Doing squats during pregnancy can help relieve back pain and facilitate an easier delivery. Check out some safe…

Have you ever wondered how Nagarjuna maintains his youthful appearance at 66? The superstar reveals her fitness routine…

Exercise should be part of everyone's lifestyle to prevent disease, improve sleep, strengthen muscles and bones, improve brain…

Actor Ram Kapoor lost 55 kg in about a year. He credits intermittent fasting, cardio, and more for…

As you age, staying active becomes crucial to staying healthy, improving your mobility and managing your weight. If…

Un « ventre en tablier » fait référence à un excès de graisse et de peau autour du…

If your goal is to lose weight in your stomach, it's important to know that there is no…

In 2025, when setting your weight loss goals, remember that a well-structured cardio plan is not just a…

If you want to focus only on your chest, shoulders and triceps during exercise, opt for the push…

It's no secret that it's common to lose muscle as we age. This is due to many factors…