Fitness expert shares 7 best weight lifting exercises to burn belly fat | XpertsReviews.com

When it comes to burning the belly fat, most people think of running on a treadmill or making endless cracking. But don’t forget to add weight lifting exercises to your fitness routine. Although it is generally linked to the construction of muscles, weight lifting exercises can also be incredibly effective for fat loss, especially around your median section. Indeed, strength training strengthens your metabolism, helps your body burn more calories at rest and triggers burning fat hormones. And when you focus on the right exercises that engage several muscle groups, you still get better results. So, if you are ready to lose belly fat and build a stronger and leaner body, it’s time to incorporate these weight lifting exercises into your regular drive routine!

7 weight lifting exercises to burn belly fat

These weight lifting exercises can help you lose these additional pounds around your belly and bring your body back to fit:

1. According to the lifts of earth

They target your hamstrings, your glutes, your back and your nucleus, helping you burn a maximum of calories.

Here’s how to do it:

• Hold on with your feet under a dumbbell.
• Fold your knees and take the bar with both hands.
• Keep your back straight, chest and tight nucleus.
• Stand up by pushing through your legs and lifting the bar.
• Slowly lower the bar down. Be sure to keep the bar near your body all the time.

2. Squats

This complete exercise targets the legs and glutes while engaging your nucleus. Squats can help you with fat loss, especially around the belly.

Here’s how to do it:

• Stay with your shoulder width feet.
• Hold a dumbbell in the upper back or dumbbells by your side.
• Fold your knees and lower your body as if you were sitting on a chair.
• Stay up to the starting position.

3. Head press

It strengthens your shoulders, triceps and upper chest, helping you strengthen the upper body force.

Here’s how to do it:

• Stand up with a dumbbell or dumbbells at the shoulder.
• Push the weight directly on your head.
• Low it slowly downwards towards your shoulders. Keep your belly tight and do not look back.

4.

Although this will not help you burn massive calories, but dumbbells can certainly help you build muscle mass and increase metabolism.

Here’s how to do it:

• Stand straight, holding a dumbbell in each hand.
• Keep your arms on your sides, the palms shot forward.
• Fold your elbows and lift the dumbbells to your shoulders.
• Lower them slowly.

5. Gendre the Benchmarked developed

It targets your chest, shoulders and triceps, and also supports muscle growth and fat.

Here’s how to do it:

• Lie flat on a bench.
• Hold the bar above your chest with both hands.
• Lower the bar slowly to your chest.
• Push it to the starting position.

6. Swings Kettlebell

Kettlebell’s oscillations work your buttocks, ischio-jewers, hips and lower back while increasing the heart rate, which makes an effective exercise to burn calories and strengthen your nucleus at the same time.

Here’s how to do it:

• Stay with separate feet and keep a kettlebell with both hands.
• Rense the kettlebell between your legs.
• Keep it quickly and swing it to the chest height using your hips.
• Let it go back and repeat.

7. Folded on the row of bars

The lines target your top and the middle of the back, but they also require a basic commitment to maintain balance and good shape. Therefore, this helps reduce the appearance of belly fat.

Here’s how to do it:

• Hold a dumbbell and fold on your hips until your back is flat.
• Let the bar hang in front of you.
• Pull the bar towards your navel.
• Low it slowly.
• Keep your back flat and do not get around your shoulders.

What are the advantages of weight lifting exercises?

When it comes to burning belly fat, weight lifting exercises are more effective than most people think so. Unlike Cardio, which burns the calories mainly during training, weight lifting helps build the lean muscle, increasing your metabolism so that you burn more calories even at rest. This facilitates fat loss, including around your median section.

In fact, a study published in Obesity Opinion have found that strength training supports fat loss while helping to preserve muscle mass, a key for sustainable weight management. So if your goal is to lose belly and tone fat, adding weight lifting exercises to your routine can make a big difference.

So what are you waiting for? Go and try these weight lifting exercises and lose these additional pounds!