Fallen angel pose: How to do devaduuta panna asana | XpertsReviews.com

If your job requires prolonged sitting, it can lead to back and neck problems. Incorporating the fallen angel yoga pose into your workout routine can help relieve pain. This pose is a challenging arm balance and inversion pose, where your heart is higher than your head. You enter this pose from sideways crow pose, lowering one side of the face toward the ground and raising the legs so that both feet are pointing toward the sky. The fallen angel yoga pose is powerful because it involves the flexibility of the torso to rotate the body, as well as the strength of the arms and core to hold body weight and lift the hips and legs. Practicing fallen angel pose can help you build strength, balance, and awareness.

What is the fallen angel pose?

Fallen angel pose is also known as devaduuta panna asana. The name “Devaduuta Panna Asana” is derived from Sanskrit and combines the words “Devaduuta” which means divine messenger or angel, “Panna” means fallen or downward movement, and “asana” means seat or posture.

“This is an advanced yoga pose, which is a modification of parsva bakasana (side crow pose). In both yoga poses, the body is twisted, but in the devaduuta panna asana, one leg is lifted upward to shoulder level while remaining in the twist. This involves a hip opener and forward bend that stretches the entire back. However, it is both a challenging and rewarding pose that requires flexibility, balance and strength, says Himalayan yoga expert Siddhaa Akshar.

What are the benefits of a fallen angel pose?

1. Strengthens back and core muscles

According to a study published in the International Journal of Sports and Health Sciences, yoga exercises can help strengthen your core muscles and relieve lower back pain. Incorporating fallen angel pose helps maintain posture and also engages the back and core muscles, which helps build strength and stability in these muscle areas.

Read also: Lower Back Stretches: Benefits and Best Yoga Asanas for Your Back

2. Improves flexibility

This pose is a great way to stretch the hamstrings, inner thighs, and hip flexors, which can become tight and restricted from prolonged sitting or physical inactivity. However, regular yoga practice can increase flexibility, balance and overall body measurements, according to a study published in the International Yoga Review.

3. Relieves stress and anxiety

If you have a lot of stress and anxiety in your life, doing a fallen angel pose can be effective. The forward fold and gentle inversion in this pose can help calm the mind and relieve stress and anxiety by promoting a feeling of relaxation and relief. However, there is no scientific evidence to support this.

4. Aids digestion

Regular practice of this yoga asana proves to be more effective against different digestive problems and helps improve the digestive system, according to a study published in the Journal of Yoga and Physiotherapy. Fallen angel pose is an effective yoga pose that gently provides compression to the abdominal organs, which helps stimulate digestion and relieve problems such as constipation or bloating.

Read also: 5 Yoga Asanas You Can Do Daily to Improve Your Digestive Health

5. Improves posture

If you are looking for ways to improve your posture, this pose can help improve your posture as well as your alignment, reducing the risk of back pain and discomfort by stretching the back muscles and opening the hips. However, more research is needed to prove this claim.

How to do a fallen angel yoga pose?

Here is a complete guide on how to perform a fallen angel yoga pose, explained by the expert.

• Step 1: Stand on your mat or floor with your feet hip-width apart.
• 2nd step: Bend your knees and bring your torso forward, hinged at the hips, and place your forearms on the mat, shoulder-width apart.
• Step 3: Walk your feet back until your body forms a straight line from your heels to your head.
• Step 4: Inhale deeply and let your head fall toward the mat as you exhale, creating a gentle inversion.
• Step 5: Engage your core and back muscles to support your body and breathe deeply while doing the pose.
• Step 6: To come out of the pose, inhale and bring your feet back to the floor. Slowly bring your feet toward your hands, keeping your spine neutral.
• Step 7: Exhale and return to a standing position.

Keep that in mind!

In this pose, focus on deep, controlled breathing. Inhale through your nose and exhale through your mouth, allowing your breath to guide you deeper into the stretch. Coordinate your breathing with the movements, inhaling as you extend and exhaling as you bend or release.

Are there any side effects to fallen angel pose?

Here are some of the potential side effects of fallen angel pose, explained by the expert:

• Neck fatigue: Avoid dropping your head too forcefully or rounding your neck excessively, as this could cause strain or injury.
• Lower back pain: People with pre-existing lower back problems should exercise caution and avoid excessively rounding or compressing the lower back.
• Wrist discomfort: If you experience wrist pain or discomfort, try practicing the pose with your forearms on blocks or folded blankets for support.
• Dizziness or headaches: If you experience dizziness or headaches during the inversion, come out of the pose slowly and avoid holding the inversion for a prolonged period of time.

Always listen to your body and modify the pose as necessary to ensure a safe and effective practice. Additionally, it is important to approach it slowly and with the help of a professional who can give you the proper instructions and help you avoid injury.