Eating yogurt daily is a delicious way to stay healthy. Whether you aim for better nutrition, whether you wanted more flavor or variety in your diet, yogurt is a quick Go-To. In addition, it is so versatile and can be appreciated in many ways. Breakfast bowls with fruit and nuts, a base for smoothies, an ingredient in pastries or pancakes, salt sauces or dips, yogurt can embellish a dish while stimulating your health.
By eating yogurt every day, you can enjoy serious advantages, but there are also things to wait. Here is what is happening if you eat yogurt every day.
Weight loss
Yogurt is an easy and healthy breakfast or snack that can help with weight loss goals, according to Theresa GentileMS, RDN, CDN. National spokesperson for the Academy of Nutrition and Dietetics.
She says: “Studies have shown that milk and yogurt proteins can make us feel more full by increasing the GLP -1 (Glucagon type peptide -1) and the YY (Pyy) peptide, the hormones in the body that keep us full longer. In addition, as yogurt is a fermented dairy product, beneficial bacteria can help contribute to the host microbiome of the host. The intestinal microbiobics of lean people differ from those of obese people. “”
Weight gain (if you eat the bad guy)
Eating the right type of yogurt is important and consuming flavored yogurt daily can cause weight gain due to excess sugar and calories.
“Yogurt is often presented as a health food, but if you choose the wrong type, it could not be further from the truth,” Seema ShahThe owner and dietitian at Seema Shah Integrative and Functional Nutrition dit. “Certain types of flavored yogurts may contain more grams of sugar than soda. In addition, they generally do not have enough protein or healthy fats to help slow down blood sugar.”
Shah says: “Thus, these sugars grow in our blood circulation, leading to a peak of blood sugar.
Improvement of intestinal health
Another advantage of eating yogurt daily is intestinal health.
According to Bess Berger, RDN, founder of Nutrition by Bess And specializes in sopk and menopause, “yogurt supports intestinal health, can improve digestion, support immune function and help maintain muscles.
Bone
The yogurt is filled with protein and calcium, which help keep the bones solid.
According to the Mayo clinicNatural yogurt is a good source that supports bone health.
It is also precious for the elderly at risk of osteoporosis and fractures. A study shows that adults over 60 have known “a significant positive association between the frequencies of yogurt contribution with bone density measures, bone biomarkers and indicators of physical function.”
Eating yogurt daily could be precious to maintain healthy bones.
Interactions with certain drugs
If you consume yogurt every day, or on a regular basis and start taking a new medication, see your doctor to make sure you continue to eat yogurt. Dairy products can reduce the effectiveness of certain drugs such as antibiotics in the class of tetracycline, such as including doxycycline and minocycline, according to AARP.
Lower hypertension
Eating yogurt daily could help reduce high blood pressure.
A 2018 study published in the Journal of Hypertension have shown that consumption more daily products, especially yogurt, was linked to less cases of high blood pressure in adults.
Reduces bad cholesterol
In addition to reducing blood pressure, yogurt can also help reduce blood pressure.
A study published in the Journal of Dairy Sciences focuses on the effects that probiotic yogurt had on participants with type 2 diabetes. Research shows that people who consumed daily yogurt had lower LDL and total cholesterol.
What to look for in yogurt
Eating healthy yogurt is the key to obtaining health benefits.
Berger explains: “When buying a yogurt, look for one with at least 12 grams of protein and ideally without added sugar.
Recommend yogurt
There are many options with regard to the purchase of yogurt, but Berger recommends the following two brands.
Siggi whole milk yogurt (ordinary, 4% milk grains)
Nutrition: by portion ¾ of a cup
Calories: 170
Fat: 7g (saturated fats: 4.5 g)
Sodium: 85 mg
Crabs: 8g (fiber: 0g, sugar: 5g)
Protein: 18g
Siggi whole milk yogurt Delivered at 170 calories, 18 grams of protein and only 8 grams of carbohydrates. It is an excellent balance of protein and healthy fats. It is creamy and does not have a taste for food foods even if it is low in sugar and has no added sugars. Fat adds wealth without doing too much. All together, it will leave you satisfied with stable blood sugar and hormonal support.
Two good Greek yogurts (vanilla)
Nutrition: by portion 1 cup
Calories: 80
Fat: 2g (saturated fats: 1g)
Sodium: 35 mg
Crabs: 4G (fiber: 0g, sugar: 2g)
Protein: 12g
Two good yogurts Contains approximately 80 calories, 12 grams of protein, 3 grams of carbohydrates, 2 grams of fat and 0 grams of added sugar. This is an excellent option because it uses ultra-filtration to maintain super low sugar while offering lively and active crops and a solid dose of protein. It has a slightly sweet taste without counting on a lot of additional sweeteners, which makes it an essential choice to support blood sugar.
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