Do you want to get flat abs? According to fitness expert Denise Austin, you need to start eating some food for the belly ship. In a blogAustin explains that nutrition is a key element to tone your median section. “A crucial element to detonate belly fat has to do with what you eat!” If you don’t eat good nutritious foods, it will be really difficult for you to get this tonic core that you are looking for, “she says. It recommends foods “filled with fats, proteins and healthy fibers”, which will accelerate your metabolism.
Eggs
Denise incorporates eggs daily into her diet. “Rive in protein and fat, the eggs will help you feel full!” she said.
Lawyer
To burn fat, you should consume it. But respect the right kind, like the lawyer. “Not only are avocados rich in nutrients like vitamins K, C and E, but they are also a wonderful source of healthy fat fats for the heart, like those found in olive oil,” she writes.
Nut
Nuts are another food that Denise tries to integrate daily into her diet. “Rich in omega -3 fatty acids, nuts are part of a low glycemic diet – which is helped to burn more calories than a diet rich in glycemic. Nuts are also healthy And good for the brain, so eat! she said.
Cruciferous vegetables
In another jobShe adds cruciferous vegetables to the list. “Add more cruciferous vegetables to your diet, such as kale, cauliflower and broccoli,” she said. “Studies have shown that these vegetables are rich in antioxidants and can reduce inflammation.”
Greek yogurt
In Another messageShe recommends Greek yogurt. “This creamy treat provides calcium, potassium and proteins, and can be used when cooking pastries, in sauces and eaten alone, garnished with berries. The good news is that studies show that high protein dairy can help you feel full – so you eat less – while increasing fat.
Almonds
Another nut to break the Flat AB code? Almonds. “The fibers, proteins and healthy fats are offered in almonds … and the Journal of the American Heart Association revealed that eating 1.5 ounces of almonds each day caused a reduction in fats in the belly! Make almonds an essential snack when you want a low protein content, “she says.
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