Nothing is more stubborn during the menopausic phase of life than belly fat. It is easy to put and so difficult to lose, due to a much slower metabolism and hormonal changes. Lower estrogen levels During menopause causes additional abdominal fat, and a slower metabolic rate makes calories burning a real struggle. What is a girl to do? Listen to the Denise Austin fitness guru, of course, because she always has the right answers. When it comes to addressing the belly fat of menopause, Denise has some essential advice that she swears.
In a interview DoctorsDenise says that one of the most common questions she receives from women is: “What should I do about this” Meno-Pot? ” »»
She adds: “The exercise works of miracles on your muscles as well as your metabolism … as we get older, we lose this estrogen, as you know, and it redistributes your fat. It goes from our hips – because we had babies … and then it goes to your belly. “
Denise gives herself her mission to ensure that women follow the best nutrition and fitness advice in the forties to help put their median sections in shape, because it is then that it all really starts to change. Here are some of Denise’s essential tips.
Keep your back straight, even when you sit
Always be aware of maintaining a good posture.
Denise says, “One of the best ways? Sit up well and tall. Pull your belly throughout the day. Bring it like an abdominal; A natural abdominal. Make a little pelvic inclination – passing your belly for five seconds. ”
Consume high quality whole foods
In addition to doing solid exercise, make sure your diet consists of whole nutrient-rich foods.
“Consider it as treated with your body as well as you can now, for a healthy body for every day and years to come,” writes Denise Son website. The more you care and you feed now, the more healthy (and feel) both physically and emotionally on the road! “”
Some large swimming foods against navel include oats, Greek yogurt, skinless chicken breasts, germinated bread, avocados, eggs, salmon, quinoa, cottage cheese, tuna, black beans, edamame, etc.
Follow the 80/20 rule
The 80/20 rule means eating 80% of the time healthy, including a lot of lean protein, vegetables and fresh fruit in your diet. The remaining 20% is a moderation of snacks and treats, without going completely off track.
“I find that it is a really easy and effective way to make sure that I give back to my body, but that I was dimensioning from time to time. A winner-win, ”writes Denise.
Perform exercises that target your abdominal area and size
Denise highlights the importance of performing full training. In addition to that, she recommends sprinkling in certain belly training sessions and menopause muffins strictly for your abs.
“Add targeted / AB size exercises to really work on the muscles of your median section, to help tone and firm the front and sides of the size,” writes Denise.
Alexa Mellardo
Alexa is a strategic strategist, publisher and writer based in Greenwich, Connecticut. It has more than 11 years of experience in creating content for travel publications, lifestyle, fitness, well-being, F&B, house and fame. Learn more about Alexa
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