Do you have menopausic weight problems? It is common and although it sometimes seems difficult to lose, it is not impossible. There are ways to abandon unwanted weight, including this late evening hack.
It is widely thought that it is bad to snack before bedtime because it can pack in pounds. If you are loading on tokens, fast food or ultra-tail waste, then yes. It is likely that you gain weight because it takes time to burn calories.
But certain foods can actually be beneficial to consume before calling it one night. It seems too good to be true, but according to experts, there are foods that can help melt fat and develop muscles while you sleep.
As women age, it can be more difficult to lose weight because hormones change, estrogen levels drop, but eat good snacks before bed can help weight management.
Here are five foods Lauren Manaker Mrs., RDN, LD, inscribable nutritionist recorded in Charleston recommends eating before bedtime and why.
Cottage cheese
Cottage cheese is a delicious way to enter your daily proteins without compromising flavor or variety.
According to Manaker, “Cottage cheese is a fantastic snack at bedtime with casein protein, a slow digestion protein that keeps your nutrient muscles while sleeping.”
She explains: “For women over 40, this is particularly important, because muscle mass tends to decrease naturally with age. Casein in cottage cheese helps repair and develop muscle fabrics overnight, ensuring that you are not losing precious strength. ”
Almonds
It is well known that almonds offer a series of health benefits such as improving blood sugar, stimulation of intestinal health and weight loss goals.
“Almonds are a large source of healthy fats, fibers and magnesium, which can all contribute to fat loss and muscle recovery,” explains Manaker. “Magnesium, in particular, helps to relax your body and improve the quality of sleep, which is crucial for anyone looking to optimize fat and muscle growth.”
Related: 5 basic exercises to flatten your lower belly
Turkey slices
The turkey slices are low in calories and are an ideal snack to eat at night, according to Manaker.
“The lean turkey provides high quality proteins and tryptophan, an amino acid that promotes better sleep by helping melatonin production,” she says. “This combination helps your body recover and repair itself overnight.”
Manaker explains: “The turkey is a particularly good choice for women over 40 because it is low in fat but rich in nutrients necessary to maintain lean muscle mass. A few turkey slices with vegetables make a balanced and respectful night snack. ”
Hot milk
A glass of hot milk is more than comforting before bed.
“It is full of casein protein, which digests slowly overnight to feed the repair and growth of muscles,” explains Manaker. “In addition, milk contains tryptophan, which can help you relax and fall asleep more easily. For women over 40, milk offers a double protein bonus for muscles and calcium to support bone health.”
Pumpkin seeds
Pumpkin seeds are filled with healthy fats and vitamins that make tiny seeds a powerful nutritional punch.
“Pumpkin seeds are loaded with zinc, which helps your body repair muscles and supports immunity,” says Manaker. “They are also an excellent source of protein, helping to build and maintain muscle mass during the night. In addition, the natural tryptophan of pumpkin seeds can help improve the quality of sleep. ”
Heather Newgen
Heather Newgen has two decades of experienced and writing reports, fitness, entertainment and travel. Heather is currently working for several publications. Learn more about Heather
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