When you reach 50 years, your metabolism changes considerably. Therefore, the weight is easier to put and more difficult to lose at this stage –Ugh. But what happens if we share a simple way to eat your food that can help you lose weight faster? Research indicates that taking more time to chew your meals is useful in healthy weight management.
Chewing it longer and the practice of conscious eating habits can benefit from several ways.
The longer you chew, the less you can eat
Limit distractions during meals, really enjoy your food and be a versatile eater really works – Science says it. Actually, research published in the American Journal of Clinical Nutrition shows that individuals eat 11.9% less when they chew 40 times instead of 15.
The objective of the study was to compare the differences in the chewing techniques between a group of obesides and a group of LEAN participants and to study the impact of the chewing of the global food contribution. A trial meal, which represented 68% of energy as carbohydrates, 21% of energy as fat and 11% of energy as protein, was consumed for two different sessions by each subject.
The results of the study revealed that the subjects consume 11.9% less after chewing 40 times compared to taking only 15 chew. In simple terms, the more you chew, the less you can eat!
Additional research Maintains that chewing your food can be an easy but productive means of reducing your food rate and can contribute to a risk of reduced obesity.
Chewing carefully sends signals to your brain that you consume food, which can encourage you to feel full, satisfied and less hungry. In addition, it helps you to digest better and perhaps bring your calorie burning together.
Although adjustments can be useful, losing more weight by incorporating chewing changes can be a little too zealous. It can really be beneficial, but it is not an absolute solution.
During your next meal, you can find advantageous to keep this tips in mind:
- Focus on the taste, smell and aesthetics of your food. It can help you eat your meal more slowly and feel more satisfied.
- Everyone will have different results.
- It is always a wise idea of working with a professional, like a registered dietitian or your doctor when it comes to launching a weight loss plan.
Alexa Mellardo
Alexa is a strategic strategist, publisher and writer based in Greenwich, Connecticut. It has more than 11 years of experience in creating content for travel publications, lifestyle, fitness, well-being, F&B, house and fame. Learn more about Alexa
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