Chair yoga for Alzheimer’s: 4 key benefits and exercises | XpertsReviews.com

World Alzheimer’s Day, observed each year on September 21, Helps to raise awareness of Alzheimer’s disease and encourage conversations on the challenges that people face. Caregivers and families often find this journey emotionally difficult. When a loved one has Alzheimer’s disease, he can lose his memory and also have trouble with movement, balance and concentration. Caregivers may have the impression that their loved one is moving further every day. Despite these challenges, there is a simple and joyful practice that can help: the yoga chair. It allows people to move, breathe and connect with themselves, improving the lives of Alzheimer’s patients and their caregivers.

Yoga chair for Alzheimer’s patients

Alzheimer’s disease can make it difficult and dangerous to do standing or floor exercises. “Yoga flesh allows people to train more easily by bringing the ground closer,” said Dr. Yogrishi Vishvketu, Yoga educator. He uses a stable chair, soft movements and simple breathing techniques. Yoga flesh can lead to a feeling of peace of mind, based on traditional yoga practices, as indicated by the Yoga. In addition to the physical advantages, it offers a unique way to find an inner calm.

Yoga flesh can offer several health benefits:

• Sure mobility: Patients can commit without fear of falling, according to the American Journal of Lifestyle Medicine.
• Improved traffic: Sweet movements keep muscles and nourished joints.
• Improved focus: Breathing and gentle movements encourage moments of mindfulness according to Healthy news.
• Emotional connection: Shared practice promotes deeper ties between caregivers and patients.

Which yoga is best suited to Alzheimer’s disease?

Dr. Yogrishi Vishvketu Share of sweet yoga exercises for chair for Alzheimer’s patients. These movements not only benefit from physical health but also create connection opportunities.

1. Joint mobility flow

Why it helps: Move your joints with simple exercises helps keep them flexible, reduces stiffness and improves blood circulation. This is particularly important for people who are seated for a long time.

• Neck rolls: Surround your head slowly in one direction, then change.
• Shuts on: Lift your shoulders to the ears, then roll back.
• Wrist circles: Spread the arms forward and turn the wrists in both directions.
• Ankle circles: Lift a foot and rotate the ankle, then change the sides.

2. Sitting cat cat (Marjariasana)

Why it helps: This practice maintains the flexibility of the spine, helps breathing and promotes consciousness of posture.

• Sit with your feet anchored.
• Inspire by burning your back, opening your chest.
• Exhale, rounded the spine and drawing the chin.

3. Sitting twist

Why it helps: this encourages spinal mobility and stimulates digestion, according to the National Foundation for Health of the Vertebral column.

• Sit straight, placing your right hand on your left knee and your left hand behind you.
• Inspire to lengthen your spine and exhale to twist gently.
• Repeat on the other side.

4. Sitting side Bende (Ardha Chandrasana)

Why it helps: This opens the rib cage, improves pulmonary capacity and stretches the lateral body.

• Place your right hand on the seat, inspire and lift your left arm above.
• Exhale, leaning gently on the right; Repeat on the other side.

5. Bhramari (breath of nonsense)

Patients can also try Bhramari Pranayama, known as “Humming Bee Breath”, according to The Yoga Institute. This practice comes from the Raja Yoga repairer. “Bhramari is soft and helps calm the nervous system while freeing stress,” shares the Yoga expert.

Why it helps: He activates the “rest and digest” mode of the body, helps to Balance hormones and stabilize the mood, supporting a deep and restful sleep and potentially reduces inflammation, which is often linked to cognitive decline.

• Gently breathe in the nose.
• Exhale with a soft “MMM” sound, feeling the vibrations in your head and chest.

Bhramari can be practiced in two ways:

1. During the Asanas: Hombs on expiration while moving, improving relaxation.
2. Separately: As a closing practice, guiding the mind towards immobility and meditation.

Wrap your chair yoga session with a minute of Bhramari, allowing the soothing sound to fade in silence. Sit quietly afterwards. This immobility can be incredibly healed.

Yoga chair advice

Here are some practical tips to make sure your yoga chair sessions are beneficial for you and your loved one:

• Keep it short: 5 to 15 minutes are enough for effective practice.
• Establish a routine: Practice both every day promotes comfort and predictability. Remember to add favorite music to improve the atmosphere.
• Celebrate the effort: Focus on effort on perfection. Each breathing counts and contributes to progress.
• Join: Practicing together can deepen confidence and strengthen your link.

Will a healthy lifestyle help prevent Alzheimer’s disease?

A recent study published in the Alzheimer’s disease prevention journal shows that Alzheimer’s patients can benefit from a well -balanced lifestyle. This lifestyle should include regular physical activity, anti-inflammatory diet, mindfulness practices and significant social ties. Chair yoga can be an excellent adjustment for this approach, as it helps improve physical health, mental clarity and emotional well-being.