Do you think Pilates is only for women or almost flexibility? Celebrity coach Namrata Purohit starts 3 major myths and reveals why this training is for everyone.
Pilates has long been surrounded by myths that have often ignored people of its true advantages. Some believe that it is only for women, others believe that it is too easy or too hard, and many assume that it will not help to strengthen strength. But none of this is true! Famous fitness expert Namrata Purohit, who formed Bollywood stars like Kareena Kapoor, Sara Ali Khan, Janhvi Kapoor, and even more, recently shared a coil on Instagram on these false ideas. According to his own words, “Oh, well, there are so many myths around Pilates and what it is. But today, I will share the first three or the most common.” From its origins to its really versatility, Namrata decomposes it, which clearly indicates why Pilates deserves a place in the fitness routine of all.
What is Pilates?
Pilates is a low impact training method developed by Joseph Pilates at the beginning of the 20th century. It focuses on strengthening the nucleus force, improving posture, improving flexibility and increasing global balance. Unlike many other training sessions, Pilates is very adaptable and it can be quite soft for the rehabilitation of injuries but difficult enough for athletes.
It combines controlled movements, breathing techniques and precise alignment, which makes it effective for both body and mind, as shown in a study published in the Journal of muscular ligaments and tendons. Whether on a carpet or using equipment such as the reformer, the Pilates works on strength, endurance and mobility without putting unnecessary pressure on the joints.
3 most common pilates myths
Myth 1: Pilates is only for women
One of the biggest false ideas that Namrata highlights is that Pilates is only for women. “People think that pilates is only for women and not for men. But Pilates was launched by a man called Joseph Pilates for men at war, “she explains. In fact, today, many professional athletes, cricket players and even Bollywood and Hollywood players include Pilates in their training. It strengthens muscle endurance, improves mobility and improves performance, the things each athlete needs. So if men think that the pilates is “too feminine”, it’s time to rethink. This training was designed to strengthen soldiers and its advantages go far beyond sex.
Myth 2: Pilates is too easy or too difficult
Namrata says: “I heard that both and both are wrong because the pilates can be as easy or as hard as you do.” It is the beauty of this practice. Pilates is highly customizable, depending on the structure of the classes and the level of fitness of the individual. It can be a soft routine focused on rehabilitation, or it can be a sweatshirt and muscle combustion session for advanced practitioners. The controlled movements may seem simple, but when they are executed correctly, they engage deep muscle groups that you did not even know that you had. This adaptability makes Pilates for beginners, seniors and athletes adapted. The key lies in how training is designed and practiced.
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Myth 3: Pilates will not help you with force gains
Another common myth is that Pilates is only stretching and flexibility. Namrata does not agree and says: “It is not only for flexibility, it also strengthens force, increases power, muscle endurance, balance and stability.” In reality, Pilates can help develop lean muscle mass, improve functional strength and even support weight loss over time. By targeting smaller stabilizing muscles as well as larger groups, Pilates improves force and global body performance. So, if you continue to force gains, do not reject the Pilates, that could be exactly what your body needs.
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