Fitness

If you eat eggs, you will want to pay attention to it: according to the Centers for Disease…

When you are in menopause, your hormones change and the estrogen levels drop, which causes hot flashes, mood…

Cycling and operating cardio exercises that can help lose weight. But for the reduction of belly fats, is…

During menopause and the pre-rear years, hormonal changes can cause sugar desires that are difficult to resist. The…

Metabolic changes after 50 should not be considered a "crisis", but rather as a "signal", said Samantha PetersonDietitian…

Do you have menopausic weight problems? It is common and although it sometimes seems difficult to lose, it…

If you have already returned your favorite snack to read the label and have had trouble understanding what…

Exercises like running and walking can play a key role in your weight loss trip. But is it…

Intermittent fasting can be a powerful tool to facilitate weight loss goals, especially for women passing through menopause.…

Do you try to flatten your belly? Some snacks can help you explode the belly fat. "To reduce…