Posts by Azhar Farooq

Both walking and running are great for losing weight, but is one better than the other? A fitness…

Try these 5 yoga poses to build strong bones, increase flexibility, and promote health and wellness through mindful…

There are many eye-catching diets floating around the Internet, each one seeming better to be true than the…

Explore essential strength training tools to build muscle, improve posture, boost your metabolism, improve endurance, and promote overall…

Every day, a new trendy diet appears on the Internet. From high-protein, low-carb eating methods to intermittent fasting,…

And the best fast food protein of the year is…chicken. Unless you've been living under a rock, you…

Hot dogs may be delicious, but they're not exactly known for being healthy. In fact, some are full…

Bad cheese can completely ruin a pizza, whether it's an expensive pie from a fancy restaurant or a…

Do you try to burn fat? There are certain grocery products you should store during your weekly race.…

Creatine powders support high intensity training, improve muscle strength and help adults recover more quickly and train stronger.Product…