Posts by Azhar Farooq

Looking to lose weight without intense workouts? These 5 low-impact exercises can help burn calories, build strength, and…

A sports dietitian shares the best foods to support fat loss and muscle growth. Do you want to…

Nutrition expert shares seven breakfast foods that help reduce belly fat after 50. Are you over 50 and…

Nutritionists reveal seven 'unhealthy' foods that offer real benefits when eaten wisely. Some foods wrongly have a bad…

Do you suffer from back pain? Try these 9 beginner-friendly stretches that can relieve stiffness, improve mobility, and…

Experts reveal how a short walk after meals improves digestion, blood sugar levels and overall health. Walking is…

These 7 dumbbell triceps exercises can help you develop stronger, more defined arms without going to the gym.…

Some people often feel sluggish and tired in winter! If you are also one of them, you can…

These everyday foods contain more sodium than a small order of fries. French fries are notoriously high in…

Winter brings stiffness and joint pain to seniors. Ten simple and gentle yogic practices relieve pain and keep…