Posts by Azhar Farooq

Shilpa Shetty swears by sliding the exercise of knee folds for strengthening the heart. Do it with these…

Whatever the weight loss program you follow, whether Keto, Calorie Counting, Vegan, and more, Costco is almost guaranteed…

Whether you are a beginner or an advanced yogi, you should have a morning yoga routine that includes…

There are many variants of slits, a strength training exercise. One of them is the reverse slots, which…

Visceral fat - also known as abdominal belly or fat fat, or is not like a "normal" fat…

As we get older, weight management becomes more and more difficult. Hormonal changes, the slowdown in metabolism and…

Making pilates exercises for stress and anxiety is a simple and effective approach to obtain instant relief. Discover…

If you want to lose weight in a sustainable, safe, and effective way, drinking protein shakes can help…

Ultra processed foods (UPF) are linked to several about health problems, both mentally and physical. Descend any alley…

The Ardha Chakrasana or Half Wheel pose is ideal for improving your metabolism. Find out how it can…