Posts by Azhar Farooq

Intentional breathing is exactly what your wellness routine has missed. Although it cannot directly burn fats, deep breathing…

Start your day with a nutritious breakfast sets tone at balanced energy levels, accelerated metabolism and healthy habits…

Viral training 12-3-30 on treadmill involves an inclined walk for 30 minutes. Now, a new study has revealed…

Prenatal yoga can be beneficial for the mother and the baby. It can help reduce stress and reduce…

Do you want a surprisingly cool secret? There is a temperature -based tip that can help you burn…

International Yoga Day 2025: prenatal yoga helps pregnant mothers to stay calm, sleep better and strengthen resilience, explains…

Celebrate International Yoga Day 2025 with this Amazon sale. It offers up to 70% reduction on the best…

It is always a good feeling of putting your favorite pair of jeans without having trouble pulling the…

The weight loss process can be frustrating, especially regarding diet. Counting calories and macros, making sure you are…

It is undeniable that McDonald's is a favorite of fans with regard to fast food, but it is…