Posts by Azhar Farooq

Yoga poses for women over 40: stimulate flexibility, strength and relaxation, improve your general well-being in this transformative…

You can't convince me that there is a butter substitute. Although I usually exchange olive oil against the…

Who does not like a nice bowl of cereals and milk in the morning? Although your essential cereals…

To lose belly fat, you need to make smarter food choices, especially with snacks. "When you are looking…

Do you want a simple way to stay in shape and healthy? The 6-6-6 walking routine is easy…

To maintain a balanced diet, you should make sure you don't consume too much sugar. Unfortunately, some of…

Unless you are in denial, you probably understand that ice cream is not a dietetic food. Although it…

In an interview with Youtuber Ranveer Allahbadia, Roshni Devu revealed how she managed her daily protein contribution by…

When you have a sweet desire, nothing strikes the place like cookies. Whether you like them soft and…

Any weight loss plan requires simple mathematics: you must stay in a calorie deficit. Finding meals in lower…