Posts by Azhar Farooq

As a child, the number of "healthy" soda brands was almost nonexistent. We sometimes bought in a Maman-et-Pop…

Bat wings - This fat hanging from your arms - can be difficult to treat. However, according to…

These weight lifting exercises recommended by experts sculpt not only your body, but also help reduce stomach fat.…

Do you have trouble seeing abs or a flat stomach? The crackles are not enough. Try these 7…

Do you get enough protein in your diet? Many people count the calories, look at their sodium intake…

A healthy diet is roughly a balanced coherent diet which includes proteins, whole grains, vegetables and fruits. But…

Smoothies are one of the most versatile and delicious ways to get a nutritional blow, you try to…

If yoga is your essential fitness routine, practice Utkatasana (chair installation) for strength, balance and mental concentration, among…

If you have just started a weight loss trip, it may seem overwhelming. However, remember that you can…

The real cream of the whole restoration can take a humble diet and transform it into a rich,…