Posts by Azhar Farooq

Yoga can help relieve bloating, improve digestion and release deep tension on the back. A simple routine comprising…

The peanut butter is delicious. Whether you eat it on an apple slice or a celery stick, you…

Fruit flavored yogurt often has a dessert taste, but it is because many brands are essentially. Although you…

To increase your walking speed instantly, focus on three key technical adjustments: maintain a vertical posture, actively swing…

Charcuterie meats are not known to be super healthy, because many are loaded with nitrates, nitrites, conservatives and…

Beautiful arms do not simply occur by hitting the gymnasium. Yes, it is important to do a strength…

No one will ever tell you that bacon is a dietary food. Although delicious, traditional pork bacon is…

Although most sodas are not really good for you, some are worse than others. This mainly has to…

We all know this disgusting and uncomfortable feeling when you eat something you shouldn't and your stomach pays…

Improve your pulmonary health and breathing: learn six easy yoga poses that help you breathe deeply and support…