Posts by Azhar Farooq

These weight lifting exercises recommended by experts sculpt not only your body, but also help reduce stomach fat.…

Do you have trouble seeing abs or a flat stomach? The crackles are not enough. Try these 7…

Do you get enough protein in your diet? Many people count the calories, look at their sodium intake…

A healthy diet is roughly a balanced coherent diet which includes proteins, whole grains, vegetables and fruits. But…

Smoothies are one of the most versatile and delicious ways to get a nutritional blow, you try to…

If yoga is your essential fitness routine, practice Utkatasana (chair installation) for strength, balance and mental concentration, among…

If you have just started a weight loss trip, it may seem overwhelming. However, remember that you can…

The real cream of the whole restoration can take a humble diet and transform it into a rich,…

Walking is not only great for your heart. It can also tone your abs if it is done…

The best 2 kg dial sets to raise your training routine: perfect for beginners and experienced athletes who…