Posts by Azhar Farooq

Dietitian-approved Costco grocery products that make eating well and losing weight more affordable. Costco is a great place…

Walking is great, but stairs work harder. Fitness coach reveals how climbing stairs burns more calories, tones muscles…

How to practice Bhramari Pranayama? These techniques can improve your mental clarity and relieve stress, thereby improving your…

Do you feel bloated or bloated? A yoga guru shares simple yoga poses that can help reduce fluid…

These ice creams rely on cream and eggs, not gums or stabilizers. Is your ice cream made with…

These protein-rich foods take center stage in the latest update to the U.S. Dietary Guidelines. The U.S. Department…

These canned soups use simple ingredients, real broth and fewer additives. Canned products, especially soups, have a bad…

Relieve neck and shoulder pain this winter with these 4 simple yoga poses. Improve flexibility and reduce tension…

These Costco picks are high in protein and fiber to help keep you full while you lose weight.…

Bollywood celebrity Malaika Arora shares her go-to pranayama techniques to boost energy and improve mental clarity.Bollywood celebrity Malaika…