Posts by Azhar Farooq

Some exercises are great for building strength and endurance, but not if you have knee pain. Here are…

Many people unknowingly make small yoga mistakes that limit progress or increase the risk of injury. Here are…

These 9 compound exercises can help you build strength and gain muscle. Ready to find out which metrics…

The cold can have harmful consequences on your dull skin! Practice these 10 expert-recommended yoga poses to improve…

Sitting for long hours? These 10 exercises can help correct your posture and relieve stiffness. Practice them every…

Dressings can contain a surprising dose of sugar and turn what should be a relatively healthy meal into…

Constipation can be a common problem in winter. However, practicing these 7 yoga poses daily can help improve…

Looking for a simple at-home workout that builds strength and burns fat? Weight plates can give you a…

These 9 gentle yoga poses can help athletes recover faster, improve flexibility, and prevent future injuries. From downward…

Instead of feeling exhausted from winter fever and fatigue, try these 9 exercises to naturally boost your immunity…