Azhar Farooq

Doing yoga for back pain is a natural and simple way to relieve discomfort. Dolphin pose or catur svanasana is a great way to start. Constant back pain can often prevent you from performing your daily tasks effortlessly. Working out or lifting heavy objects can cause overuse of your back muscles. Even sitting for an […]

Dealing with belly fat or “love handles” can be stubborn and frustrating. It can even leave you feeling defeated despite your best weight loss efforts. Cutting calories, eating more protein, and watching carbs are popular methods for losing weight. These methods can help reduce unwanted belly fat, but certain foods prevent you from losing belly

Bad posture can lead to the appearance of a visible hump at the neck. These exercises for cervical bumps can help you solve this problem. From hours spent looking at our computer screens, our posture suffers and our cervical spine pays the price. Uncomfortable and incorrect postures can often lead to what is known as

Listen up, ladies. Losing weight can be a central problem when you don’t have a sense of direction. From online fitness trends to the abundance of wellness fads to new fad diets, you might feel defeated without even starting your weight loss journey. But taking that first step is usually the hardest part. We spoke

The word “health” doesn’t mean the same thing to everyone, especially when it comes to nutrition. While some may consider a high-protein diet healthy, others may prioritize a plant-based diet. The same goes for foods: There’s no universal definition of “healthy,” but many earn the label based on their perceived benefits. However, many foods and

Tightening and toning your stomach can be a pretty frustrating process, and for good reason. Visceral fat is nicknamed “active fat” because it affects how your body functions. The stomach is an area that usually needs a little more attention when it comes to spending time at the gym. Fear not, however, because we have

When it comes to reducing excess abdominal fat, especially stubborn lower belly fat, often referred to as an “apron belly,” bodyweight workouts are a powerful solution. As a personal trainer, I’ve seen first-hand how targeted movements combined with a consistent routine can help tone the core, boost metabolism and promote fat loss. Bodyweight exercises engage

We all know Santa’s signature appearance: a cheerful face, a snow-white beard and, uh, a very big belly. But even though it looks cute on greeting cards, having a large intestine in real life can harm your health. If you want to look and feel your best, melting your belly is essential. So we are

Actor Ram Kapoor recently shared his massive weight loss transformation. The actor said he lost 42 kg, stunning fans with his appearance. Know how to lose weight at 40. Actor Ram Kapoor recently stunned his fans on Instagram with a completely transformed version of himself. The Bade Achhe Lagte Hain actor shared two photos on

Planning a vacation can be a lot of fun, but it’s easy to feel overwhelmed by all the tasks at hand. Between managing the food, drinks, decor and keeping things stress-free, simplifying as much as possible makes a big difference. When it comes to party dishes that are both impressive and low-effort, a charcuterie board